CARDIOSTRONG CST-RX40, Assembly And Operating Instructions Manual

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RX 40
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3.4.4 60%, 75%, 90% heart rate controlled programs
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WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
Keep your heart rate on the pre-set level with the % heart rate programs. The console compares
your current heart rate with the chosen target heart rate every 10 seconds and adapts it accordingly.
All heart rate programs require wearing a compatible chest strap.
These three heart rate programs work in connection with the chosen user and the respective user
data. Thus it is important that you choose the correct user and have entered correct user data before
you train with this program.
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NOTICE
While exercising, you can still adapt the % HR to the resistance level.
Though it is very important to increase the heart rate while exercising, you should make sure that it is
not too high. We recommend to exercise with 60% of the maximum heart rate at the beginning and
only increase the level, when your fitness has been improved.
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NOTICE
The recommend maximum heart rate is 220 – age.
1. HRC program
Choose the HRC program in the main menu with the Select buttons (+/-). Confirm with Enter.
Press Menu to return to the main menu.
2. User selection
Choose one of four existing users (U1 – U4) or the GUEST USER with the Select buttons (+/-). Confirm
with Enter.
3. 60% 75% 90% HRC program
Press the Select buttons (+/-) to select 60% HRC, 75% HRC or 90% HRC.
The console automatically shows the target heart rate.
Confirm with Enter.
Press start to start the training immediately.