CARDIOSTRONG CST-RX40, Assembly And Operating Instructions Manual

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RX 40
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3b. Time and Distance
Press Enter to skip the setting TIME/500m.
Enter a time with the Select buttons (+/-). Confirm with Enter.
Enter a distance (meters) with the Select buttons (+/-). Confirm with Enter.
Press Start to start your training immediately.
4. Resistance level
Choose a resistance level with the Select buttons (+/-). Confirm with Enter.
5. Target values
Target values are optional.
Hold Enter to skip all target values. Press Enter once to skip one target value.
Set a target value with the Select buttons (+/-). Confirm with Enter.
6. Alarm settings
Alarm settings are optional.
Press Start to skip all alarms. Press the Select buttons (+/-) to skip one alarm.
Choose an alarm with the Select buttons (+/-). Confirm with Enter.
7. Ready = Start rowing
When you have come to the end of the selection process, READY flashes on the console and you
can start rowing.
L
NOTICE
While exercising, you can adjust the resistance level with the Select buttons (+/-).