CARDIOSTRONG CST-RX40, Assembly And Operating Instructions Manual

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RX 40
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3.4 Programs
Main menu
The main menu consists of the following 11 programs:
1. Pacer 1 pace boat program
2. Race
1 race programs
3. Interval
2 interval programs, interval distance and interval time
4. HRC 4 heart rate controlled programs, 60%, 75%, 90% and target heart rate
5. Watt
1 Watt controlled program
6. Profiles 5 user pr 12 training profiles
7. Fit Test
1 fitness test program
8. User Data
enter the user data
9. User Pro creating user profiles
10. User Del
delete a user
11. Frequency frequency options for the heart rate receiver
3.4.1 Pacer program - also called Pace boat program
The pacer program offers you the possibility to row beside a pace boat, which defines a pace for the
training.
There are two possibilities to program the pace:
Enter a time/500 m or Define time and distance.
1. Pace program
Choose with the Select buttons (+/-) the PACER program. Confirm with Enter.
NOTE: Press MENU to return to the main menu.
2. User selection
Choose one of four existing users (U1 – U4) or the GUEST USER with the Select buttons (+/-). Confirm
with Enter.
3a. Time/500m
Choose the TIME/500m with the Select buttons (+/-) or go to step 3b. Confirm with Enter.