Octane Fitness Octane RO User Manual Download

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CONSOLE GUIDE

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SET-UP INSTRUCTIONS

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Summary of Contents for Octane RO

Page 1: ...CONSOLE GUIDE SET UP INSTRUCTIONS ...

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Page 3: ... Rō Console Guide Console Features 1 Dynamic Display LCD 2 Keypad Buttons 5 Software Management 7 Additional Support Information 8 Cleaning and Maintenance 8 Power Requirements 8 Important Safety Information 8 Customer Support 8 ...

Page 4: ...settings Enjoy Console Features The Octane Rō console incorporates many features to enhance your workout experience An integrated LCD that provides important workout data including a digital tachometer that highlights your calories minute peak efforts and interval distance calorie and stroke counters Wireless heart rate display compatible with ANT and Bluetooth devices Pre programmed keypad button...

Page 5: ...MAX 14 INTERVAL recovery intervals are 80 seconds 0 80 For the Interval program the default value is 30 seconds 0 30 and may be adjusted using the Time keypad buttons to any value between 0 05 and 9 55 in 5 second increments Press Enter to save selections ANT Indicator When lit this icon indicates that ANT wireless communications is active and detecting signal from the optional wireless heart rate...

Page 6: ... programmed workout Note For heart rate data to be displayed here you must be wearing a compatible wireless heart rate transmitter and either the ANT or Bluetooth connectivity indicator must be illuminated WARNING Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you u...

Page 7: ...er to 0 00 In the MAX 14 INTERVAL program the default workout time is 14 minutes Use the Time keypad to select 3 5 7 21 or 28 minutes Press Enter to save the selected value Pace Displays your pace in minutes per 500 meters This value is calculated and the display updates with each 500 meters of distance on the distance counter Average pace and best pace are displayed during cool down following a p...

Page 8: ...ime by pressing Enter to accept the default value of 0 30 or press the Time or buttons to select a time between 0 05 to 9 55 and then press Enter Next program the recovery session time by pressing Enter to accept the default value of 0 30 or press the Time or buttons to select a time between 0 05 to 9 55 and then press Enter Then program the number of interval rounds by pressing Enter to accept th...

Page 9: ...n programming a workout press Pause Clear if you make a mistake and wish to start over The console returns to the beginning of the workout set up process Press the Pause Clear button twice within two seconds at any time during set up or a workout to reset the console Time Press the or to increase or decrease the time of your workout in 1 minute increments The standard work out time is 30 00 Press ...

Page 10: ...d Test Press Enter then press each of the 10 keypad buttons The name or number of the pressed button shows on the display and the key counter increments by 1 When all 10 keys have been successfully tested PASS appears in the display Press Pause Clear twice to step back to scrolling mode diaG nost 4 Diagnostic Radio Board Communications The console sends test data to the lower board PASS appears in...

Page 11: ... problem with the machine Your Octane Fitness product has been manufactured to withstand many hours of hard use with minimal required maintenance Use only a soft slightly damp lint free cloth to clean the console lens of your elliptical Abrasive cloths towels paper towels and similar items may cause damage to surface Do not use window cleaners household cleaners aerosol sprays solvents alcohol amm...

Page 12: ...erlands Phone 888 OCTANE4 US and Canada Phone 31 10 2662412 763 757 2662 Latin America Asia and Asian Pacific Fax 31 10 2662444 Fax 763 323 2064 2020 Octane Fitness LLC All rights reserved Octane Fitness Fuel Your Life Octane Rō are trademarks of Octane Fitness Bluetooth is a trademark of Bluetooth SIG ANT is a trademark of ANT Wireless Any use of these trademarks without the express written conse...

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