Octane Fitness Octane RO, Setup Instructions

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4
Bluetooth (BTLE)
Indicator
When lit, this icon indicates that Bluetooth® wireless communications is active and detecting a signal
(from a heart rate monitor, tablet or other device or app).
Resistance (Level)
Displays the Resistance Level (1-10), where 1 is the lowest resistance
level and 10 is the highest. Use the resistance adjustment lever below the
console to increase or decrease your resistance level. Push the lever away
from your body to increase resistance, or pull the lever toward your body
to decrease resistance.
Calorie Tachometer
The
calorie tachometer
is the centerpiece of the LCD, giving you real-time feedback regarding your
calories/minute burn rate, the peak calories/minute point of your workout, and a “peak range” at
+/- 20% of your peak point. During interval programs, this peak range of illuminated segments on the
tachometer indicates your target range surrounding your peak point.
Workout Time
Displays
total workout time
, counting up from 0:00. The timer goes up to 99:59, then the display
rolls over to 0:00.
In the MAX 14 INTERVAL program, the default workout time is 14 minutes. Use the Time (+ /
-
) keypad
to select 3.5, 7, 21, or 28 minutes. Press Enter to save the selected value.
Pace
Displays your
pace
in minutes per 500 meters. This value is calculated and the display updates with
each 500 meters of distance on the distance counter. Average pace ( ) and best pace are
displayed during cool-down following a programmed workout.
Power
Displays the current estimate of power you are producing, in
watts
. Average estimated watts per
minute ( ) and total estimated watts are displayed during cool-down following a programmed
workout.
Workout Summary
During a cool-down phase after the completion of a programmed workout (MAX 14 INTERVAL, Interval, Calorie Goal or Distance Goal),
the following fields are displayed on the LCD. (Where two values are listed, the values alternate on the display in 2 second intervals.)
1. Peak calorie/minute achieved
2. Total distance
3. Average calories/minute and total calories
4. Average strokes/minute and total strokes
5. Average pace/500 meters and best pace
6. Average heart rate and peak heart rate (if using a wireless heart rate monitor)
7. Average estimated watts/minute and total estimated watts.