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2
Dynamic Display (LCD)
Recovery or Strength
Session Clock
ANT+ Heart Rate
Indicator
Workout
Indicator
Power
Workout Time
Pace
Heart Rate
Bluetooth (BLTE)
Heart Rate Indicator
Calorie Counter
Resistance (Level)
Sprint or Cardio
Session Clock
Interval Counter
5
15
Calorie
Tachometer
Distance Counter
Strokes Counter
The Octane Rō
rower
console features an LCD which displays important workout data and highlights key aspects of your workout. Watch the
display as you set up and progress through your workout—it will prompt you, guide you, motivate you, and reward you dynamic feedback.
Display
Description
Recovery or Strength
Session Clock
Counts down the time, in minutes and seconds, for the current
recovery interval
in the MAX 14
INTERVAL or Interval program. For MAX 14 INTERVAL, recovery intervals are 80 seconds (0:80). For
the Interval program, the default value is 30 seconds (0:30) and may be adjusted using the Time (+ /
–
) keypad buttons to any value between 0:05 and 9:55, in 5-second increments. Press Enter to save
selections.
ANT+
™
Indicator
When lit, this icon indicates that
ANT+
™
wireless communications is active and detecting signal from
the optional wireless heart rate chest strap.
Interval Counter
Displays your progress in an interval program by indicating the current
interval number
and the
total number of intervals
in the program. For example, 04/08 indicates that you are currently in
the 4th interval of a total of 8 intervals.
When setting up the Interval program, use the Time (+ /
-
) keypad buttons when the second set of
digits is flashing to set your desired number of intervals, then press Enter to save the default or
adjusted value. The default value for intervals is 00/08 (8 interval rounds); you may program up to
99 rounds.
Summary of Contents for Octane RO
Page 1: ...CONSOLE GUIDE SET UP INSTRUCTIONS ...
Page 2: ......