U.N.O Motive Fitness WR500 User Manual Download

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Important

– Please read these instructions fully before assembly or using

These instructions contain important information which will help you get the best from your

equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the

ROWING MACHINE

Assembly & User Instructions

- Please keep for future reference

LK-586

Customer contact number:

+86-592-6293857 E-mail: [email protected]

Summary of Contents for Motive Fitness WR500

Page 1: ...ich will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the ROWING MACHINE Assembly User Inst...

Page 2: ...ercise Muscle chart Warming up and cooling down exercises Care and Maintenance Disposal information Exploded Parts Diagram Exploded Diagram Parts List 2 3 4 6 7 Tension Adjustment 8 Workout area 9 11...

Page 3: ...ssume no responsibility for personal injury or property damage sustained by or through the use of this product The fact the training equipment is not suitable for therapeutic purposes Heart rate monit...

Page 4: ...d or missing components call the Customer Helpline 86 592 6293857 Note Some of the smaller components may be pre tted to larger components Please check carefully before contacting us regarding any mis...

Page 5: ...mum position then tighten the knob 57 fully again After that release the knob 76 and the hexagon bolt 36 of the connection compoent 37 in the front of the Main Rail 40 for next step Step 2 The Main Fr...

Page 6: ...he direction arrow then tighten the Main Rail 40 with the hexgon bolt 36 Knob 76 nut and etc at last Step 3 Connect the Connection component 2 to the Main frame 28 form the top as the direction arrow...

Page 7: ...e Then tight en the Computer 1 on the Connection Plate 2 with Screws 3 Note After all the steps above please check all bolts and screws again ensuring all connection parts had been tightened already T...

Page 8: ...n unscrew and remove the Rowing Rail pivot Knob 76 and the hexagon bolt 36 Then folding up the The Main Rail 40 as the diagram show Step 1 Carefully rotate the Main Rail 2 upover the top of the Main F...

Page 9: ...by how much water is in the tank So please follow the steps as below Step 1 Step 2 Oper the plug of the tank 69 72 on the top of the Main frame 28 To make one end of a water pipe co nnect to the top...

Page 10: ...g area in the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free...

Page 11: ...lowing order PAGE 1 STROKES per MINUTE DISTANCE and TIMER PAGE 2 STROKE COUNTER SPEED and CALORIES Pressing and holding the PAGE button for more than 3 seconds when you are on either PAGE will enable...

Page 12: ...0 180 200 Beats per minute bpm 25 Age 30 35 40 45 50 55 60 70 Cardiovascular performance Intermediate aerobic Effective fat burning Up to 55 55 to 65 65 to 85 85 to Max During the rst few months of yo...

Page 13: ...ese muscle groups are highlighted on the muscle chart below A Trapezius B Anterior C Pectoralis Major D Serratus Anterior E Biceps F Abdominal G Sartorius H Quadriceps I Tibialis J Trapezius K Posteri...

Page 14: ...extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times...

Page 15: ...nkles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the oor gentle pull you...

Page 16: ...r use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 86 592 6293857 Guarantee For guarantee pur...

Page 17: ...ght and knees bent as shown in Fig 1 3 Push yourself backwards straightening your back and legs at the same time Fig 2 4 Continue this movement until you are leaning slightly backwards during this sta...

Page 18: ...g position Fig 7 Use your legs to push your body back whilst keeping your arms and back straight Caution Hold the handlebar all the time during exercise do not bounce the resistance rope automatically...

Page 19: ...18 Exploded Parts Diagram Using the Workout Bench...

Page 20: ...FAN COVER INSERT 4 30 FLYWHEEL 1 31 CHAIN 1 32 E V E E L S 1 33 PROTECTION COVER 1 34 DRIVE STRAP 1 35 CLIP 1 36 D R O C E E G N U B 1 37 SPRING HOOK 1 38 K O O H C 1 39 STRAP 1 40 l i a R g n i w o...