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Assembly & User Manual

Herculean Home Gym Trainers

HG1 & HG2

Содержание HG1

Страница 1: ...Assembly User Manual Herculean Home Gym Trainers HG1 HG2...

Страница 2: ......

Страница 3: ...Contents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly 14...

Страница 4: ...only for a period of 2 years from certified date of purchase During this period we have the right to a provide parts for the purchaser to effect repair b repair the product returned at the purchaser...

Страница 5: ...as some of the components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensur...

Страница 6: ...of wear or damage Clean only with a damp cloth do not use solvent cleaners If you are in any doubt do not use your V fit product but contact CUSTOMER SUPPORT by any of the means listed on the opposite...

Страница 7: ...he blood pumped by your heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting...

Страница 8: ...the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery This is situated in the side of the neck and can be felt by using the index and mid...

Страница 9: ...t for one count Repeat 2 to 3 times Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfortable and hold fo...

Страница 10: ...k 9 beyond Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A...

Страница 11: ...listic goals Do not be over ambitious Plan your workouts to concentrate on specific body areas Start slowly and gradually increase the intensity reps and sets BEGINNERS PROGRAMME This is a short sugge...

Страница 12: ...CED TRAINING This is an open ended programme ideally performed not more than 4 times during the week preferably on alternate days This suggested routine is specifically for advanced users or those tha...

Страница 13: ...Exercise Notes Page 13 Herculean Home Gym Trainer...

Страница 14: ...30 14 37 48 37 48 39 87 22 18 36 52 31 37 48 48 19 2 54 1 88 88 54 4 4 3 56 42 93 94 94 28 7 47 52 44 88 34 12 57 49 92 16 45 5 46 15 33 32 88 85 91 95 29 28 45 52 89 48 85 22 36 20 52 57A 87 43 92 92...

Страница 15: ...ACCESSORY LIST PART No DESCRIPTION QTY C A P S B U M P E R S 48 1 ROUND CAP 15 49 1 1 2 INT SQUARE CAP 3 50 1 1 2 EXT RUBBER SQUARE CAP 1 51 1 1 2 EXT SQUARE TRIM 2 52 2 INT SQUARE CAP 8 53 Not Appli...

Страница 16: ...place using a small amount of household adhesive if desired Loosely attach the Front Upright 5 to the Main Frame 1 from the side with 2 x M10 x 75mm Hex Bolts 66 4 x M10 x 20mm od Flat Washers 73 and...

Страница 17: ...Assembly Page 17 Herculean Home Gym Trainer 73 66 3 73 5 65 65 73 73 65 65 73 73 91 93 29 94 56 73 2 66 66 73 73 73 79 73 79 54 54 54 73 79 64 73 79 79 1 4 28 79...

Страница 18: ...Nylon Locknut Nuts 79 Secure the Weight Guide Tubes 28 to the Top Frame 7 using 2 x M10 x 65mm Hex Bolts 64 4 x M10 x 20mm od Flat Washers 73 and 2 x M10 Nylon Locknuts Nuts 79 Cap the exposed open en...

Страница 19: ...Assembly Page 19 Herculean Home Gym Trainer 28 52 73 79 64 73 64 73 7 73 73 65 65 52 52 74 79 74 79...

Страница 20: ...ecuring in place using a small amount of household adhesive if desired Assemble the Press Frame Stop 11 to the FRONT FACE of the Front Upright 5 and the Pec Arm Mount 12 to the REAR FACE of the Front...

Страница 21: ...13 37 35 51 17 78 71 48 61 37 48 48 71 15 16 80 75 75 80 75 68 68 75 73 73 12 85 79 50 49 11 66 66 73 73 57 Drawn 1 4 scale ASSEMBLY ACCESSORIES Part No 66 Part No 67 Part No 68 Part No 69 Part No 61...

Страница 22: ...Backrest 38 with the Front Upright 5 and attach to using 2 x M10 x 65mm Hex Bolts 64 and 2 x od 20 x id 11mm Flat Washers 73 Fit the Gym Seat 39 to the Seat Support Frame 18 using 1 x M10 x 65mm Hex B...

Страница 23: ...Assembly Page 23 Herculean Home Gym Trainer 73 64 73 64 73 18 65 73 65 73 19 66 52 64 73 39 38 73 79 73 79...

Страница 24: ...llers 36 Repeat the operation for the lower hole in the Leg Unit 20 Cap the exposed Roller Bar ends with 4 x 1 Round Caps 48 securing in place with a little household adhesive if desired To aid stabil...

Страница 25: ...Assembly Page 25 Herculean Home Gym Trainer 48 36 20 52 89 22 36 48 22 68 75 80 36 48 57A 52 85 85 75 36 48 52 21...

Страница 26: ...29 ii Pull the cable UP and pass it OVER the Upper Pulley in the Rear of the Top Frame 7 fitted in Stage 26 iii above iii This bracket will be supplied loosely assembled Loosely assemble the 2 parts...

Страница 27: ...i Connect one free end of the Centre Pec Cable 46 to the REARMOST hole in the curved plate on the back of the Left Pec Arm 13 using 1 x M10 x 25mm Hex Bolt 62 3 x M10 x 20mm od Flat Washers 73 one ea...

Страница 28: ...Bolt 4 63 M10 x 50mm Hex Bolt 10 64 M10 x 65mm Hex Bolt 3 73 M10 x 20mm od Flat Washer 30 79 M10 Nylon Locknut 17 84 M10 x 18mm od Metal Bush 6 87 22mm Wide Pulley 3 88 32mm Wide Pulley 10 ASSEMBLY A...

Страница 29: ...34 73 62 63 63 63 73 47 29 45 42 92 73 63 73 63 73 79 73 88 88 73 79 73 63 79 88 92 73 73 79 33 33 73 79 73 88 88 88 73 79 79 64 84 79 79 73 73 84 87 47 62 64 84 79 84 79 84 64 84 87 87 88 15 16 73 63...

Страница 30: ...Exercise Notes Page 30 Herculean Home Gym Trainer...

Страница 31: ...Exercise Notes Page 31 Herculean Home Gym Trainer...

Страница 32: ...T is open from 9 00am to 5 00pm from Monday to Friday Tel 0871 222 0881 Fax 01535 637722 E mail beny benysports co uk Copyright Beny Sports Ltd 2002 Printed June 2002 Unit 8 Riparian Way The Crossings...

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