CARDIOSTRONG CST-RX40, Assembly And Operating Instructions Manual

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RX 40
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Target values
Target values for time, distance, strokes, and calories are optional. When you do not choose a target
value, the console counts starting from zero. When you set one or several of those target values, the
console counts down to zero.
The console stops the training and an alarm sounds once the first target value is achieved.
TIME 1:00 to 99:00 minutes (in 1 minute increments)
DISTANCE 100 to 9900 meters (in 100 m increments)
STROKES
10 to 9900 strokes (in 10 strokes increments)
CALORIES 10 to 9990 calories (in 10 calories increments)
Selection of the units Metric or Imperial
The user data HEIGHT and WEIGHT can be entered in metric or imperial units:
The size is given in centimeters (metric) or inches (imperial).
The weight is given in kilograms (metric) or pounds (imperial).
Selection of units
1. Press and hold both SELECT buttons for 3 seconds.
2. Use the SELECT buttons to select METRIC or IMPERIAL.
3. Press ENTER to confirm.
Alarms
Maximum alarms are optional. Alarms can be very helpful, however we recommend to use only one
to two alarms at a time.
When an alarm is given, a signal sounds and a visual display is shown in order to show which of those
four alarms is given. (HEART RATE (PULSE), SPM, TIME/500m, or WATT).
HEART RATE 30 to 220 BPM (in 1 BPM increments)
SPM 15 to 60 SPM (in 1 SPM increments)
TIME/500m 01:00 9:55 minutes and seconds (in 5 seconds increments)
WATT 10 to 995 Watt (in 5 Watt increments)
Maximum alarms are optional.
Hold Enter to skip all alarms.
Press Enter to skip one alarm.
Choose an alarm with the Select buttons (+/-) and confirm with Enter.