CARDIOSTRONG CST-RX40, Assembly And Operating Instructions Manual

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RX 40
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3.4.3 Interval distance & interval time programs
Both programs are designed for interval training – intensive training intervals alternate with short
intervals of rest. It is scientifically proved that interval training burns more calories than classic cardio
training. Due to an increased intensity, you should always make sure that you do not stress your body
too much. Do not exceed the calculated maximum heart rate (220 – age).
INTERVAL DISTANCE PROGRAM = a training distance combined with short intervals of rest
INTERVAL TIME PROGRAM = a training distance combined with short intervals of rest
1. Interval program
Choose the INTERVAL program with the Select buttons (+/-). Confirm with Enter.
Press Menu to return to the main menu.
2. User selection
Choose one of four existing users (U1 – U4) or the GUEST USER with the Select buttons (+/-). Confirm
with Enter.
3a. Interval distance program
Choose the distance program with the Select buttons (+/-). Confirm with Enter.
3b. Interval time program
Choose the time program with the Select buttons (+/-). Confirm with Enter.
4. Number of intervals
Choose the number of intervals with the Select buttons (+/-). Confirm with Enter.
5a. Interval distance program
Choose the interval distance in meters with the Select buttons (+/-). Confirm with Enter.
5b. Interval time program
Choose the interval time with the Select buttons (+/-). Confirm with Enter.
6. Time of rest
Choose the rest time with the Select buttons (+/-). Confirm with Enter.
Press Start to start the training immediately.
7. Resistance level
Choose a resistance level with the Select buttons (+/-). Confirm with Enter.