CARDIOSTRONG CST-RX40, Assembly And Operating Instructions Manual

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RX 40
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3.4.2 Race program
The race program allows you to compete against the average time/500m of any user. Become the
best in your family or row against your own average time/500m.
1. Race program
Choose the RACE program with the Select buttons (+/-). Confirm with Enter.
Press Menu to return to the main menu.
2. User selection
Choose one of four existing users (U1 – U4) or the GUEST USER with the Select buttons (+/-). Confirm
with Enter.
3. User to race against
Press the Select buttons (+/-) to scroll and select a user to race against. Confirm with Enter.
Press Start to start the training immediately.
4. Resistance level
Choose a resistance level with the Select buttons (+/-). Confirm with Enter.
5. Target values
Target values are optional.
Hold Enter to skip all target values. Press Enter once to skip one target value.
Set a target value with the Select buttons (+/-). Confirm with Enter.
6. Alarm settings
Alarm settings are optional.
Press Start to skip all alarms. Press the Select buttons (+/-) to skip one alarm.
Choose an alarm with the Select buttons (+/-). Confirm with Enter.
7. Ready = Start rowing
When you have come to the end of the selection process, READY flashes on the console and you can
start rowing.
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NOTICE
While exercising, you can adjust the resistance level with the Select buttons (+/-).