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If the above has been verified, please follow the instructions below to create a training/workout in Bryton Active:
1. Open Bryton Active and select “Workout” in the “Course” tab
2. Select “Add” and choose which the preferred interval type. (This step can be repeated)
3. Edit the Training Plan according to the workout you would like to customize.
4. When finished modifying, create a name for the workout and press [Save] to save the workout
5. After saving, you will be brought to the Training List screen. Choose the desired training/workout and press the
device icon to send the workout to your device.
6. These workouts can now be viewed in your device in the “Train&Test” section. To find this area in your device,
please see the training manual / quick-start guide for more information.
XIV. Heart Rate Zone
A. MHR: Maximum Heart Rate
Maximum Heart Rate (MHR) is the upper cardiovascular limit of a given physical activity. This number is generally
calculated as 220 minus your age.
B. LTHR: Lactate Threshold Heart Rate
Lactate Threshold Heart Rate (LTHR) is the point above which blood acidification will increase in the body, thereby
reducing endurance performance when passing this threshold.
In order to customize heart rate zones in the Bryton Active app, navigate to the “Profile” tab and select Heart Rate
Zone. The zones are determined as a percentage of MHR and can be modified (from smallest to largest) by pressing
the number and using the phone keyboard to edit.
XV. Power Zone
A. FTP: Functional Threshold Power
Functional Threshold Power (FTP) is a representation of your ability to sustain the highest possible power output
over 45 to 60 minutes and is calculated by taking 95% of the 20 minutes’ average power. Assessment of FTP over
time can be an indication of performance improvement.
In order to customize power zones in the Bryton Active app, navigate to the “Profile” tab and select Power Zone.
The zones are determined as a percentage of FTP and can be modified (from smallest to largest) by pressing the
number and using the phone keyboard to edit.
XVI. Sync TrainingPeaks Workout to Bryton Active
Before creating/synchronizing a training from Bryton Active, please ensure that the device you are using is
compatible with this feature. Although able to do workouts on the device, not all devices are compatible with this
feature in the Bryton Active app. Please see the list of currently supported devices below:
