31
using the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your weight,
press the
JustGo
™ key
to validate.
4. Choose
your
target
calories (100, 150, 200, Custom)
using the
INCREASE/DECREASE SEGMENT
keys
.
Press the
JustGo
™ key
to validate your selection.
5. If you have selected
Custom
, enter your target calories (
if not skip to Step 6
) using the
INCREASE/DECREASE
SEGMENT
keys
or the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Press the
JustGo
™ key
to validate.
6. Choose
your
Level
using the
INCREASE/DECREASE LEVEL
keys
. Press the
JustGo
™ key
to
validate your selection.
7. Begin
exercising.
Summary of Contents for E230X
Page 1: ...Part no 691014 RA...