Sole Fitness E35 Owner'S Manual Download

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PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE

OPERATING YOUR NEW ELLIPTICAL!

Z100 / Z300

Z500

Z700

OWNER’S MANUAL

E35

Elliptical

E95

Elliptical

Summary of Contents for E35

Page 1: ...PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL Z100 Z300 Z500 Z700 OWNER S MANUAL E35 Elliptical E95 Elliptical ...

Page 2: ...Operation Instructions 4 Assembly Instructions 5 Features 21 Operation of Your New Elliptical 22 Maintenance 42 Manufacturer s Limited Warranty 43 ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THAT APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY Table of Contents ...

Page 3: ...future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new elliptical Yours in Health SOLE Fitness Name of Dealer______________________________________ Telephone Number of Dealer___________________________ Purchase Date_______________________________________ RECORD...

Page 4: ...g administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your elliptical for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors inclu...

Page 5: ...ur immediately Set your desired level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Use caution while participating in other activities while using your elliptical such as watching television reading etc T...

Page 6: ...rts are found or parts are missing contact your dealer immediately 3 Locate the hardware package The hardware is separated into steps Remove the tools first Remove the hardware for each step as needed to avoid confusion E35 ASSEMBLY PACK CHECK LIST Step 1 Assembly Instructions E35 E95 105 M5 x 15m m Phillips Head Screw 2pcs 61 3 8 x 3 3 4 Hex Head Bolt 4pcs 60 3 8 x 2 1 4 Hex Head Bolt 2pcs 76 3 8...

Page 7: ...0 3 8 x 2 1 4 Hex Head Bolt 1pc 103 3 8 x 3 4 Hex Head Bolt 2pcs 66 M5 x 10m m Phillips Head Screw 4pcs 84 3 8 x 23 x 1 5T Curved Washer 2pcs 87 3 5x12m m Screw 8pcs 97 3 8 x30x2T Flat Washer 2pcs 81 25 Wave Washer 2pcs 103 3 8 x 3 4 Hex Head Bolt 2pcs Step 3 ...

Page 8: ...15m m Phillips Head Screw 16pcs 104 5 16 x 1 1 4 Hex Head Bolt 2 pcs 80 5 16 x 20x 1 5T Flat Washer 2 pcs 71 5 16 x 7T Nylon Nut 2 pcs 108 Phillips Head Screw Driver 1 pc 107 Short Phillips Head Screw Driver 1 pc 109 12m m Wrench 1pc 106 13 14m m Wrench 1pc Tolls ...

Page 9: ... 4 Hex Head Bolt 2pcs 61 3 8 x 3 3 4 Hex Head Bolt 4pcs 76 3 8 x 19 x 1 5T Flat Washer 2pcs 84 3 8 x 23 x 2 0T Curved Washer 4pcs Step 2 66 M5 x 10 m m Phillips Head Screw 4pcs 84 3 8 x 23 x 2 0T Curved Washer 2pcs 96 3 8 x 2 0T Split Washer 1pc 103 3 8 x 3 4 Hex Head Bolt 2pcs 60 3 8 x 2 1 4 Hex Head Bolt 1pc ...

Page 10: ...asher 2 pcs 97 3 8 x 30 x 2 0T Flat Washer 2 pcs Step 4 104 5 16 x 1 1 4 Hex Head Bolt 2 pcs 87 3 5 x 12m m Screw 8 pcs 122 5 x 16m m Tapping Screw 2 pcs 123 M5 x 50m m Phillips Head Screw 2 pcs 80 5 16 x 20 x 1 5T Flat Washer 2 pcs 71 5 16 x 7T Nylon Nut 2 pcs 105 M5 x 15m m Phillips Head Screw 14 pcs ...

Page 11: ...E35 E95 Elliptical 10 Tools 108 Phillips Screw Driver 1 pc 107 Short Screw Driver 1 pc 109 12m m Wrench 2 pcs 106 13 14m m Wrench 1 pc ...

Page 12: ...nto the two 3 8 x 3 4 Hex Head bolts 103 The 3 8 x 2 1 4 Hex Head Bolt 60 should go through the left side of the receiving bracket into the Console Mast 12 and thread into the right side of the receiving bracket NOTE The Computer Cable 31 runs through the Console Mast tube 12 Be careful not to damage or pinch the cable during this procedure Install and hand tighten the 2pc of 3 8 x 3 4 Hex Head Bo...

Page 13: ...d 13 14 m m Wrench 106 There is a sleeve spacer installed in the rod end bearing make sure it does not fall out during assembly 2 Install the four sets of Connecting Arm Covers 57 57 1 58 58 1 over the connection of the left and right side rod end bearings and Handle Bars 10 11 with eight M5 x 15m m Phillips Head Screws 105 and eight 3 5x12m m Screws 87 using the Phillips Head Screw Driver 108 3 I...

Page 14: ...E35 E95 Elliptical 13 POWER CONNECTOR LOCATED ON FRONT LEFT HAND SIDE OF UNIT Step 1 Assembly drawing E35 ...

Page 15: ...E35 E95 Elliptical 14 Step 2 ...

Page 16: ...E35 E95 Elliptical 15 Step 3 ...

Page 17: ...E35 E95 Elliptical 16 Step 4 ...

Page 18: ...E35 E95 Elliptical 17 Step 1 Assembly drawing E95 ...

Page 19: ...E35 E95 Elliptical 18 Step 2 ...

Page 20: ...E35 E95 Elliptical 19 Step 3 ...

Page 21: ...E35 E95 Elliptical 20 Step 4 ...

Page 22: ...nto a neutral alignment This eases the over stressing of the ankles knees and hips The second solution was to make the foot pedal adjustable to the user s style of pedaling the elliptical We achieved this by adding an adjustment that allows the angle of the footpad to be changed There are three adjustments The lowest one will set the footpads at zero 0 degrees or flat at the bottom of the elliptic...

Page 23: ...ill turn on When the lights go off the dot matrix display will show a software version i e VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual miles the elliptical has gone The time in hours will be to the left and the odometer in miles will be displayed to the right The odometer will remain ...

Page 24: ...art rate transmitter will start the Heart Icon blinking this may take a few seconds The Pulse Display Window will display your heart rate or Pulse in beats per minute The Stop Reset button actually has several functions Pressing the Stop Reset key once during a program will Pause the program for 5 minutes If you need to get a drink answer the phone or any of the many things that could interrupt yo...

Page 25: ...directly to the start of your workout If you want to change the personal settings then just follow the instructions in the message window If you start a program without changing the settings the default settings will be used The default computer settings are Age 35 Weight 155 Lbs Time 20 00 Max Level each program has a different maximum work level Hill 7 Fatburn 5 Cardio 7 Strength 8 Interval 7 NO...

Page 26: ...l program then the Enter button and follow the directions in the message window 1 Select the Hill program then press the Enter key 2 The message window will ask you to enter your Weight You may adjust the weight setting using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Age You may adjust the age number u...

Page 27: ...own key This will only affect the workload for the present position in the profile When the profile changes to the next column it will return to the preset work level 8 During the Fat Burn program you will be able to scroll through the data in the message window by pressing the Display key 9 When the program ends the message window will show a summary of your workout The summary will be displayed ...

Page 28: ... you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen 7 If you want to increase or decrease the workload at any time during the program press the Up or Down key This will only affect the workload for the present position in the profile When the profile changes...

Page 29: ...the workout When you finish adjusting the first segment or if you don t want to change then press enter to continue to the next segment 6 The next segment will show the same level as the previously adjusted segment Repeat the same process as the last segment then press enter Continue this process until all twenty segments have been set 7 The message window will then tell you to press start to begi...

Page 30: ...n your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen 8 If you want to increase or decrease the workload at any time during the program press the Up or Down key This will allow you to change your target heart rate at any time during the program 9 During the HRC program you will be able to scroll through the da...

Page 31: ...self test During this time all the lights will turn on When the lights go off the dot matrix display will show a software version i e VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual miles the elliptical has gone The display will look like this ODO 123 MI 123 HRS The odometer will remain d...

Page 32: ...he next set of data in a continuous loop Pressing the Display button again will bring you back to the beginning To the right of the Dot matrix display on the E95 is a Heart Icon and a Bar Graph The Elliptical has a built in heart rate monitoring system Simply grasping the hand pulse sensors on the stationary handle bars or wearing the heart rate transmitter will start the Heart Icon blinking this ...

Page 33: ...tering a program Changing Settings When you enter a program by pressing a program key then enter key you have the option of entering your own personal settings If you want to workout without entering new settings then just press the Start key This will bypass the programming of data and take you directly to the start of your workout If you want to change the personal settings then just follow the ...

Page 34: ...ms that have been designed for a variety of workouts These five programs have factory preset profiles for achieving different goals The initial built in level of difficulty for each program is set to a relatively easy level You may adjust the level of difficulty for each program before beginning by following the instructions in the message window after selecting your program The Programs HILL The ...

Page 35: ...essage window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue 4 Next is Time You may adjust the Time and pr...

Page 36: ...y affect the workload for the present position in the profile When the profile changes to the next column it will return to the preset work level 8 During the Cardio program you will be able to scroll through the data in the message window by pressing the adjacent Display key switch between the profile display and a quarter mile track by pressing the Display key adjacent to the matrix use the hear...

Page 37: ...then the Enter button and follow the directions in the message window 1 Press the Interval key then press the Enter key 2 The message window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the Weight numb...

Page 38: ...u may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue 5 Next is Time You may adjust the Time and press enter to continue 6 Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program The factory setting is level seven Adjust the level and then press enter 7 Now the first column will be blin...

Page 39: ...eats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs and also for the Heart rate bar graph After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue...

Page 40: ...erception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 1...

Page 41: ... good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not ...

Page 42: ...rt key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen 17 If you want to increase or decrease the workload at any time during the program press the Up or Down key This will allow you to change your target heart rate at any time during the program 18 During the HR 1 or HR 2 ...

Page 43: ...ff any excess 3 If squeaks or other noises persist check that the unit is properly leveled There are 4 leveling pads on the bottom of the rear rails use a 14mm wrench or adjustable wrench to adjust the levelers Maintenance Menu in console software The console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off ...

Page 44: ...tical not requiring component replacement or elliptical not in ordinary household use 3 Damages caused by services performed by persons other than authorized SOLE service companies use of parts other than original SOLE parts or external causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers ...

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