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3.4 Heart Rate
The
Heart Rate
category allows you to do exercise programs at a predetermined heart rate level. In some programs, you can
customize the values to your needs.
a) Target
HRT
b) Heart Rate Intervals
c) Optimal Weight Loss
Your maximal heart rate (MHR) is calculated as follows:
MHR = 220 – Age
Note:
This category requires wearing the heart rate chest strap.
a) Target
HRT
The
Target HRT
program features exercises based on the user’s preset target heart rate. In order to reach and maintain the
desired heart rate zone, the resistance automatically adjusts to provide the necessary intensity.
A default target heart rate (BPM) value will be suggested based on your age. This is calculated at 75% of your maximum
possible heart rate. In the program, the minimum possible target heart rate is 45 and the maximum is 218.
Note:
For a better idea of your various heart rate zones and possible work heart rate values, consult
Section 1.1 – J
of your
manual.
To select the
Target HRT
program:
1. Press
the
INCREASE/DECREASE SEGMENT
keys
to select the
Heart Rate
category
. Once your
selection is made
,
press
JustGo
™ key
to accept. If you have an
E250X / E390X,
press the
Heart Rate
key
to access your category directly.
2. Select
the
Target HRT
program with the
INCREASE/DECREASE SEGMENT
keys
or by repeatedly pressing
the
Heart Rate
keys
if you have an
E250X / E390X.
Once you have selected the program, press the
JustGo
™ key
to access the program.
3. Enter
your
Weight
by pressing the
INCREASE/DECREASE LEVEL
keys
to adjust the value in increments
of +/–10
and the
INCREASE/DECREASE SEGMENT
keys
to adjust the value by increments of +/–1
or by
using the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your weight,
press the
JustGo
™ key
to validate.
4. Enter
your
workout
Time
. Press the
INCREASE/DECREASE SEGMENT
keys
to enter the time in minutes
,
the I
NCREASE/DECREASE LEVEL
key
to enter the time in hours
, or use the QUICK RESISTANCE
NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your time, press the
JustGo
™ key
to
validate.
Summary of Contents for E230X
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