37
5. Enter
your
Weight
by pressing the
INCREASE/DECREASE LEVEL
keys
to adjust the value in increments
of +/–10
and the
INCREASE/DECREASE SEGMENT
keys
to adjust the value by increments of +/–1
or by
using the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your weight,
press the
JustGo
™ key
to validate.
6. Begin
exercising.
b) Learn Program
The Edit Program function allows you to create your own programs and save them for later workouts.
To select
Learn Program
:
1. Press
the
INCREASE/DECREASE SEGMENT
keys
to select the
Custom Program
category
.
Once
your selection is made, press
JustGo
™ key
to accept. If you have an
E250X / E390X,
press the
Custom Program
key
to access your category directly.
2. Select
Learn Program
by pressing the
INCREASE/DECREASE SEGMENT
keys
or by repeatedly pressing
the
Custom Program
key
if you have an
E250X / E390X
Once you have selected the program, press
JustGo
™ key
to access the program.
To
Create
a program:
1. In
Learn Program
, select Create a New Program using the
INCREASE/DECREASE SEGMENT
key
.
Press the
JustGo
™ key
to validate your selection.
2. Select the desired number of segments for this program using the
INCREASE/DECREASE SEGMENT
keys
.
Press the
JustGo
™ key
to validate.
3. On screen, increase or decrease the resistance of the current segment by pressing the
INCREASE/DECREASE
SEGMENT
keys
or the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you
have entered your resistance value, press the
JustGo
™ key
to validate. Repeat this process for each segment.
4. Press
the
JustGo
™ key
to save your new program.
Note:
You can create up to 2 programs with the E230X and 4 programs with the E250X / E390X.
Summary of Contents for E230X
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