30
3. Enter
your
Weight
by pressing the
INCREASE/DECREASE LEVEL
keys
to adjust the value in increments
of +/–10
and the
INCREASE/DECREASE SEGMENT
keys
to adjust the value by increments of +/–1
or by
using the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X E390X
. Once you have entered your weight,
press the
JustGo
™ key
to validate.
4. Enter your workout
Time
(minimum :
14
minutes
)
by pressing the
INCREASE/DECREASE SEGMENT
keys
to enter the time in minutes
and the INCREASE/DECREASE LEVEL keys
to enter the time in
hours
or by using the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered
your time, press the
JustGo
™ key
to validate.
5. Choose
your
Level
using the INCRE
ASE/DECREASE LEVEL
keys
. Press the
JustGo
™ key
to
validate your selection.
6. Begin
exercising.
e) Calorie
Goal
(100, 150, 200, Custom)
The
Calorie Goal
lets you work out with the goal of burning a specific number of calories. This preset profile simulates a run
over a hilly surface. You may change the resistance at any time during the exercise if you find it too difficult or too easy.
This program features
15 levels of difficulties and up to 20 different resistance values per segment
. A flashing solid dot
indicates your position throughout the exercise.
You may change the resistance of a segment at any time by pressing the
INCREASE/DECREASE SEGMENT
keys.
You may change the level of difficulty of your profile at any time using the
INCREASE/DECREASE LEVEL
keys.
To select the
Calorie Goal
program:
1. Press
the
INCREASE/DECREASE SEGMENT
keys
to select the
Body Shape
category
. Once your
selection is made, press
JustGo
™ key
to accept. If you have an
E250X / E390X,
press the
Body Shape
key
to access your category directly.
2. Select the
Calorie Goal
program with the
INCREASE/DECREASE SEGMENT
keys
or by repeatedly
pressing the
Body Shape
key
if you have an
E250X / E390X.
Once you have selected the program, press
JustGo
™ key
to access the program.
3. Enter
your
Weight
by pressing the IN
CREASE/DECREASE LEVEL
keys
to adjust the value in increments
of +/–10
and the
INCREASE/DECREASE SEGMENT
keys
to adjust the value by increments of +/–1
or by
Summary of Contents for E230X
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