2
T
ABLE OF
C
ONTENTS
I
MPORTANT
S
AFETY
N
OTICE
...............................................................................................................4
1.
OPERATING YOUR E230X / E250X / E390X
.........................................................................5
1.1
G
ETTING TO KNOW THE
E230X
/
E250X
/
E390X .................................................................................................................7
A
HEART RATE WINDOW .................................................................................................................................................7
B
CLOCK ............................................................................................................................................................................7
C
PROFILE DISPLAY .........................................................................................................................................................7
1)
E230X model ...................................................................................................................................................................7
2)
E250X model (three colors) .............................................................................................................................................7
D
SELECT KEYS ................................................................................................................................................................7
E
SCROLLING SCREEN ....................................................................................................................................................7
F
MAIN KEYPAD ................................................................................................................................................................8
G
X-CARD
TM
.......................................................................................................................................................................8
H
PROGRAM QUICKEYS (E250X/E390X).........................................................................................................................8
I
QUICK RESISTANCE NUMERIC KEYS AND SEGMENT RESISTANCE (E250X/E390X) ............................................8
J
HEART RATE TRAINING ZONE .....................................................................................................................................9
K
GOAL DISPLAY (E250X/E390X).....................................................................................................................................9
1.2
P
AUSE
D
URING AN
E
XERCISE
..............................................................................................................................................9
1.3
V
IEWING
E
XERCISE
P
ARAMETERS
........................................................................................................................................9
1.4
A
UTO
P
OWER
OFF.............................................................................................................................................................9
2.
SETTING
UP
THE
COMPUTER
TO
YOUR
ENVIRONMENT
..................................................10
2.1
Access to Settings Menu ..............................................................................................................................................10
2.2
Language Selection......................................................................................................................................................10
2.3
Distance Unit ................................................................................................................................................................10
2.4
Weight Unit Feature......................................................................................................................................................10
2.5
Warm Up ......................................................................................................................................................................11
2.6
Cool Down ....................................................................................................................................................................11
2.7
Beeper..........................................................................................................................................................................12
2.8
User Identification.........................................................................................................................................................12
2.9
Pause Time ..................................................................................................................................................................13
2.10
Edit Welcome Message................................................................................................................................................14
2.11
Saving Option ...............................................................................................................................................................14
2.12
Clock ............................................................................................................................................................................14
2.13
Segment Duration.........................................................................................................................................................15
2.14
Auto Power Off .............................................................................................................................................................15
3.
E230X
/
E250X
/
E390X
EXERCISE
PROGRAMS
.................................................................16
3.1
J
UST
G
O
........................................................................................................................................................................17
3.2
B
E
A
CTIVE
......................................................................................................................................................................18
3.3
B
ODY
S
HAPE
..................................................................................................................................................................26
3.4
H
EART
R
ATE
.................................................................................................................................................................32
3.5
C
USTOM
P
ROGRAM
.........................................................................................................................................................36
3.6
O
UTDOORS
...................................................................................................................................................................39
3.7
S
PORTS
T
RAINING
.........................................................................................................................................................42
3.8
F
ITNESS
T
EST
.................................................................................................................................................................47
3.9
A
DD
T
IME
.......................................................................................................................................................................48
4.
HEART
RATE
MONITORING
...............................................................................................49
4.1
C
ONTACT
H
EART
R
ATE
S
YSTEM
.........................................................................................................................................49
4.2
H
EART
R
ATE
C
HEST
S
TRAP
...............................................................................................................................................49
5.
COMPUTER
DIAGNOSTICS
................................................................................................51
6.
MAINTENANCE
INFORMATION
..........................................................................................54
6.1
G
ENERAL CARE
............................................................................................................................................................................54
6.2
Q
UICK
T
ROUBLESHOOTING
C
HECKLIST
.........................................................................................................................................55
Summary of Contents for E230X
Page 1: ...Part no 691014 RA...