46
RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your time, press the
JustGo
™
key
to validate.
5. Enter
your
Age
. Press the
INCREASE/DECREASE SEGMENT
keys
to choose your age
, or use the
QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your age, press the
JustGo
™ key
to validate.
6. Choose
your
Level
using the
INCREASE/DECREASE LEVEL
keys
, or use the QUICK RESISTANCE
NUMERIC KEYS if you have an
E250X / E390X
. Press the
JustGo
™ key
to validate your selection.
7. Begin
exercising.
e) Olympic Track
The
Olympic Track
program simulates running on an Olympic Track. The minimum distance you can do is 1 lap or 400 meters.
A flashing dot indicates your position on the green track throughout the exercise.
You may change the resistance of a segment at any time by pressing the
INCREASE/DECREASE LEVEL
keys or the
INCREASE/DECREASE SEGMENT
keys or using the
QUICK RESISTANCE NUMERIC KEYS
if you find the exercise too hard
or too easy.
To select the
Olympic Track
program:
1. Press
the
INCREASE/DECREASE SEGMENT
keys
to select the
Sports Training
category
. Once
your selection is made, press
JustGo
™ key
to accept. If you have an
E250X / E390X,
press the
Sports Training
key
to access your category directly.
2. Select the
Olympic Track
program by pressing the
INCREASE/DECREASE SEGMENT
keys
or by
repeatedly pressing the
Sports Training
key
.Once you have selected the program, press
JustGo
™ key to
access the program.
3. Enter
your
Weight
by pressing the
INCREASE/DECREASE LEVEL
keys
to adjust the value in increments
of +/–10
and the
INCREASE/DECREASE SEGMENT
keys
to adjust the value by increments of +/–1
or by
using the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your weight,
press the
JustGo
™ key
to validate.
4. Enter
your
Number of laps
by pressing the
INCREASE/DECREASE SEGMENT
keys
, or by using the
QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your number of laps,
press the
JustGo
™ key
to validate.
5. Begin
exercising.
Summary of Contents for E230X
Page 1: ...Part no 691014 RA...
