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5. Choose
your
Level
using the
INCREASE/DECREASE LEVEL
keys
. Press the JustGo™ key
to validate
your selection.
6. Begin
exercising.
b) Ultimate
Thighs
The
Ultimate Thighs
program will help tone your quadriceps. The program focuses on the thighs with a resistance profile
designed to tone these muscles.
What is more, throughout the program, the interactive console indicates which body positions to take on the elliptical to help you
work this area of your body more effectively. You may use the handlebars for support when taking the various positions.
This program features
15 levels of difficulties and up to 20 different resistance values per segment
. A flashing dot indicates
your position throughout the exercise.
You may change the resistance of a segment at any time by pressing the
INCREASE/DECREASE SEGMENT
keys.
You may change the level of difficulty at any time using throughout your workout with the
INCREASE/DECREASE LEVEL
keys
if you find the exercise too hard or too easy.
To make sure you don’t overlook your cardiovascular goals in this primarily muscle-based program, we have included a target
speed profile. You cannot modify the speed profile.
Note:
The speed profile features a suggested speed. An arrow appears on the display to indicate whether you need to reduce or
increase your speed to meet the target
(see beginning of Chapter 3).
To select the
Ultimate Thighs
program:
1. Press
the
INCREASE/DECREASE SEGMENT
keys
to select the
Body Shape
category
. Once your
selection is made, press
JustGo
™ key
to accept. If you have an
E250X / E390X,
press the
Body Shape
key
to access your category directly.
2. Select
the
Ultimate Thighs
program
with the
INCREASE/DECREASE SEGMENT
keys
or by repeatedly
pressing the
Body Shape
key
if you have an
E250X / E390X.
Once you have selected the program, press
JustGo
™ key
to access the program.
3. Enter
your
Weight
by pressing the
INCREASE/DECREASE LEVEL
keys
to adjust the value in increments
of +/–10
and the
INCREASE/DECREASE SEGMENT
keys
to adjust the value by increments of +/–1
or by
using the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your weight,
press the
JustGo
™ key
to validate.
Summary of Contents for E230X
Page 1: ...Part no 691014 RA...
