22
5. Enter
your
Level
. Press the I
NCREASE/DECREASE LEVEL
key
to choose your level
, or use the QUICK
RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your level, press the
JustGo
™ key
to validate.
6. Begin
exercising.
e) Hill
The
Hill
program simulates climbing a hill using a preset hill profile. This program features 15 profiles and up to 20 different
resistance values per segment.
You may adjust the resistance at any time by pressing the
INCREASE/DECREASE LEVEL
keys if you want to change the entire
profile
or the
INCREASE/DECREASE SEGMENT
keys if you just want to change a
segment
.
A flashing dot indicates your position throughout the program.
Note:
If you have an E250X / E390X, this program will only be available in the Outdoors category.
To select the
Hill
program:
1. Press
the
INCREASE/DECREASE SEGMENT
keys
to select the
Be Active
category
. Once your
selection is made, press
JustGo
™ key
to accept. If you have an
E250X / E390X,
press the
Be Active
key
to access your category directly.
2. Select
the
Hill
program by pressing the
INCREASE/DECREASE SEGMENT
keys
or by repeatedly pressing
the
Be Active
key
if you have an
E250X / E390X
. Once you have selected the program, press
JustGo
™ key
to access the program.
3. Enter
your
Weight
by pressing the
INCREASE/DECREASE LEVEL
keys
to adjust the value in increments
of +/–10
and the
INCREASE/DECREASE SEGMENT
keys
to adjust the value by increments of +/–1
or by
using the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your weight,
press the
JustGo
™ key
to validate.
4. Enter
your
workout
Time
by pressing the
INCREASE/DECREASE SEGMENT
keys
to
enter the time in
minutes
and the
INCREASE/DECREASE LEVEL
keys
to
enter the time in hours
or by using the QUICK
RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your time, press the
JustGo
™ key
to validate.
5. Choose
your
Level
using the
INCREASE/DECREASE LEVEL
keys
. Press
JustGo
™ key
to validate
your selection.
6. Begin
exercising.
Summary of Contents for E230X
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