BH FITNESS H106, Manual

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14
The test does not work unless you
have both hands placed on the
sensors (R) (Hand-grips). In this case
the message «F6» will appear on the
screen at the end of the test.
BODY-FAT FUNCTION
To measure your BODY_FAT when
doing exercise:
Press the MODE key and SCAN will
flash. Use the UP
▲
/DOWN
▼
keys to
select Fat%. Press the
START/ENTER key and you will be
prompted to enter your sex (1 Male, 0
Female).
Use the UP
▲
DOWN
▼
keys to
select. Press the START/ENTER key
and it will ask for your age (10-100),
use the UP
▲
/DOWN
▼
keys to select
and press the START/ENTER key. It
will now ask for your height (100-220
cm), use the UP ▲ /DOWN ▼ keys to
select and press the START/ENTER
key. Finally it will ask for your weight
(30 – 180 kg) use the UP ▲ /DOWN ▼
keys to select and press the
START/ENTER key.
Place both hands on the hand-grip
sensors (R) and certain characters
( ) will appear on the
screen displaying your BMR (Basal
Metabolic Rate, values between 1 –
9999), BMI (Body Mass Index, values
between 1.0 – 99.9), FAT% ( Body fat
%, values between 5 – 50%), this last
value will be shown on the main
screen and the previous values on the
bottom screens.
NOTE:
If the error code “E
├├
” is shown on
the screen then this means that you
do not have your hands positioned
correctly on the hand-grip sensors (R).
Personal data is not stored and will be
lost when the monitor is reset or
switched off.
Refer to the following table to gauge
your BODY FAT status:
REFERENCE TABLE: BODY FAT
PERCENTAGE %
SEX /
FAT% LOW LOW /
AVERAGE AVERAGE HIGH
MALE <13% 13%-25.8% 26%-30% >30%
FEMALE <23% 23%-35.8% 36%-40% >40%
REFERENCE TABLE: BMI
THIN= SLIGHTLY
OVERWEIGHT OVERWEIGHT
<18.5 =18.5~24.9 =25~30 <30
BODY TYPES:
There are 9 body types based on the
percentage of fat calculated.
TYPE 1 Extremely athletic
TYPE 2 Ideal sportsman
TYPE 3 Very slender
TYPE 4 Sportsman
TYPE 5 Ideal health
TYPE 6 Slender
TYPE 7 Very overweight
TYPE 8 Overweight
TYPE 9 Extremely obese
TROUBLESHOOTING GUIDE
Problem: The display comes on but
only the Time function works.
Solution:
a.- Make sure that the connection
cable is connected.