FIG. 14
Now slide the
Top Plate/ Selector Bar (#22)
over the
Guid
Rods (#21)
allowing it to come to rest on the completed weight stack.
Note:
Be sure the label (FRONT SIDE) located on the
Top Plate
Selector Bar (#22)
is facing toward you before you slide the
Top
Plate/ Selector Bar (#22)
over the
Guide Rods 3/4 X 72 (#21).
IG. 11
Attach the
Top Pulley Housing (#5)
to the
Rear Upright (#7)
nd secure it into place using one
Support Plate 1/4 X 2 X 5 (#71)
, two
Hex Head Cap Screws 3/8-16 X 3 1/4 (#49), four Flat Washers SAE 3/8
#45) and two Nylon Insert Lock Nuts 3/8-16 (#51).
Loosely Fasten
: Do not completely fasten this hardware
assembly at this time, as it will be completely fastened later in the
assembly process.
FIG. 12
Insert the two
Guide Rods 3/4 X 72 (#21)
into the receptacle
located on the
Base Frame (#3)
, as shown above. Slide two Rubbe
Donuts 3/4 X 2 1/2 (#54) onto each
Guide Rod 3/4 X 72 (#21)
, as shown.
Note
: Lubricate the
Guide Rods 3/4 X 72 (#21)
with silicone o
teflon lubricant before proceeding.
IG. 13
Carefully begin sliding the
Weight Plates
over the
Guide
Rods (#21)
beginning with the five
15 Lb. Weight Plates (#88)
at the bot-
om, the nine
10 Lb. Weight Plates (#23)
in the middle and the five
5 Lb.
Weight Plate (#87)
.
Warning:
Do not lift more than you can control safely. In
addition, do not lift using only your back. It is recommended
that when you are lifting, bend your knees and lift slowly with
your back straight. Be sure that the weight is distributed
over your knees or legs when lifting. Also, it is advisable to
wear a well fitted lifting belt during heavy lifting.
CFM-500 Compact Frontal Machin
5
OSELY FASTEN
WARNING
