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ig. 60

Back Pad (#6)

adjustment

. Grasp the

Back Pad (#27).

. Pull the Push Pull Pin 1/2 Special (#82) to release the

Back Pad

Bracket (#6).

. Keep the Push Pull Pin 1/2 Special (#82) released and adjust the

Back

Pad (#27)

to the desired position.

. Release the Push Pull Pin 1/2 Special (#82) and make sure it has been

fully engaged into the selector holes of the

Back Pad Bracket (#6).

Fig. 61

Seat Pad (#28)

adjustment:

1. Grasp the

Seat Pad (#28)

2. Pull the Push Pull Pin 1/2 (#62) to release the

Bench Press Adj Seat

Tube (#19).

3. Keep the Push Pull Pin 1/2 (#62) released and adjust the

Seat Pad (#28

to the desired position.

4. Release the Push Pull Pin 1/2 (#62) and make sure it has been fully

engaged into the selector holes of the

Bench Press Adj Seat Tub

(#19).

Adjustment Features

ig. 62

Locking the

Leg Extension Arm (#20)

. Locate the L-Locking Pin (#55).
. Insert the L-Locking Pin (#55) through the

Leg Extension Bench

Frame (#18)

and the

Leg Extension Arm (#20)

, as shown above.

Leg Extension Arm Unlock Used on Exercises:

♦

Leg Extension

♦

Leg Curl

Leg Extension Arm Lock Used on Exercises:

♦

Low Row

♦

Standing Arm Curl

♦

Inner / Outer Thigh

♦

Seated Row

♦

Seated Chest Press

♦

Seated Shoulder Press

Fig. 63

Weight Selection

1. Grasp the Weight Selector Pin (#24).
2. Insert the Weight Selector Pin (#24) into desired

Weight Plate.

Decal Weight Number (#86) on the selected

Weight Plate

will show

the amount of weight selected. The

Top/ Plate Selector Bar (#22

must be resting on top of the Weight Stack.

3. Make sure the Weight Selector Pin (#24) has been fully inserted int

the selected

Weight Plate

CFM-500 Compact Frontal Machin

Содержание CFM-500

Страница 1: ...y Precautions Pg 2 Assembly for CFM 500 Pg 3 Pg 15 Cable Adjustments Pg 15 Cable Mapping Diagram Pg 16 Exploded View Diagram Pg 17 Parts List Pg 18 Adjustment Features Pg 20 Pg 21 Maintenance Pg 22 Wa...

Страница 2: ...bly process This is done to prevent any difficulty with alignment of some parts during this assembly Loosely Fasten provides a instruction to loosely fasten ex hand tighten a hardware assembly only Th...

Страница 3: ...esent 5 Frayed or worn cables can be dangerous and may cause injury Periodically check these cables for any indication of wear 6 Keep hands limbs loose clothing and long hair well out of the way of mo...

Страница 4: ...ends as shown above Nex slide the Low Row Foot Assembly 10 into the receptacle of the Bas Frame 3 as shown above IG 5 Next locate the Rear Upright 7 and using a rubber mallet nset one Plastic Insert C...

Страница 5: ...two Flat Washers SAE 45 and one Nylon Insert Jam Lock Nut 3 8 16 48 Next attach the Leg Extension Bench Frame 18 to the Front Upright 4 and secure it into place using one Hex Head Cap Screw 3 8 16 X 2...

Страница 6: ...ert the two Guide Rods 3 4 X 72 21 into the receptacle located on the Base Frame 3 as shown above Slide two Rubbe Donuts 3 4 X 2 1 2 54 onto each Guide Rod 3 4 X 72 21 as shown Note Lubricate the Guid...

Страница 7: ...lush with both sides Note It is recommended to grease the Pivot Axle 1 X 8 1 8 39 with multi purpose grease prior to assembling Also the four Plas tic Insert Caps 2 Sq 66 located in the tube ends of t...

Страница 8: ...Next insert the Pivot Axle 1 X 8 1 8 39 into the Press Bar Selector Housing 2 and through the Press Arm 1 until it is flush with both sides to the Press Bar Selector Housing 2 Refer to Fig 53 n page...

Страница 9: ...48 Next thread a Regular Hex Nut 1 2 13 84 an insert one Split Washer B O 1 2 85 onto the welded Hex Tap Bolt Next locate the Adjustable Stopper 83 then thread a Regular Hex Nu 1 2 13 84 and insert on...

Страница 10: ...n page 16 for further detaile illustration of the Lat Cable 11 routing IG 29 Install two Nylon Pulleys 4 1 2 Rd 26 Labeled C E into the ulley bracket located on the Press Bar Selector Housing 2 and ec...

Страница 11: ...ute the Lat Cable 11 over the Nylon Pulley 4 1 2 Rd 26 Labeled E as shown above Note Use Cable Mapping Diagram on page 16 for further detailed illustration of the Lat Cable 11 routing ig 31 Assemble t...

Страница 12: ...Pulley Bracket 42 and over the Nylon Pulley 4 1 2 Rd 26 Labeled H as hown above Note Use Cable Mapping Diagram on page 16 for further detailed illustration of the Lat Cable 11 routing FIG 38 Next att...

Страница 13: ...Pulley 4 1 2 Rd 26 Labeled J Secure the Nylon Pulley 4 1 2 Rd 26 Labeled J into place using one Hex Head Cap Screw 3 8 16 X 1 3 4 50 two Flat Washers SAE 3 8 45 and one Nylon Insert Jam Lock Nut 3 8...

Страница 14: ...ch Press Adj Seat Frame 19 and the Adjustable Back Pa Bracket 6 IG 43 Next insert one Plastic Insert Cap 1 X 2 37 into the tube nd of the Bench Press Adj Seat Frame 19 Next locate the Seat Pad 28 and...

Страница 15: ...Links 69 an attach them to the Low Row Bar 15 and to the Leg Extension C abl 12 as shown above FIG 48 Next using a rubber mallet insert one Foot Roll Plastic End Cap 1 52 to each end of the three tube...

Страница 16: ...for Adjustable Double Pulley Brkt 40 1 Remove the hardware from the Nylon Pulley 4 1 2 Rd 26 located at one of the four holes on the Adjustabl Double Pulley Brkt 40 2 By interchanging the Nylon Pulley...

Страница 17: ...FIG B FIG D FIG C CFM 500 CABLE MAPPING DIAGRAM FIG A CFM 500 Compact Frontal Machine 16...

Страница 18: ...CFM 500 Compact Frontal Machin 17...

Страница 19: ...OCK NUT 1 4 20 BNH0213 1 21 GUIDE ROD 3 4 X 72 UP124 2 65 HARD GRIP 875 X 8 BNH0523 2 22 TOP PLATE SELECTOR BAR BNH0876 1 66 SPLIT WASHER 1 2 BNH0572 1 23 10 LB WEIGHT PLATE BNH0904 9 67 SPLIT BOLT 1...

Страница 20: ...FIG 53 FIG 54 FIG 55 FIG 56 FIG 57 CFM 500 Compact Frontal Machin 19...

Страница 21: ...r Shoulder Press Exercise Setting G I Fig 59 Press Bar 1 adjustment Grasp the Press Bar 1 2 Pull the Push Pull Pin 1 2 Special 82 to release the Press Bar 1 3 Keep the Push Pull Pin 1 2 Special 82 rel...

Страница 22: ...or holes of the Bench Press Adj Seat Tub 19 Adjustment Features ig 62 Locking the Leg Extension Arm 20 Locate the L Locking Pin 55 Insert the L Locking Pin 55 through the Leg Extension Bench Frame 18...

Страница 23: ...ical function 4 Periodically check all moving parts upholstery and grips for signs of wear or damage If there is a problem or replacement part is necessary STOP USING THE EQUIPMENT and immediately con...

Страница 24: ...hall in no event be liable for incidental or consequential losses damages or expenses in connection with exercise products TuffStuff s liability hereunder is expressly limited to the repairs or replac...

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TuffStuff CFM-500, Руководство пользователя

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