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S

afety

F

irst

Regardless of how enthusiastic you may be about getting on
your equipment and exercising, take the time to ensure that your 
safety is not jeopardized.  A moment’s lack of attention can result 

n an accident, as can failure to observe certain simple safety

precautions.

1. Read, study and understand the Owner’s Manual and all the 

warning labels on this product.

Furthermore, it is

recommended to familiarize yourself and others with the
proper operation and workout recommendations for this Tuff 
Stuff product prior to use.  Some of this information can be
obtained in this Owner’s Manual, as-well-as  from your local
Tuff Stuff retailer.

2. It is imperative that you retain this Owner’s Manual and be 

sure all warning labels are legible and intact.

Replacement

Owner’s Manuals and labels are available from your local Tuff 
Stuff retailer.

3. Consult with your physician before beginning any exercise

program.

4. Use proper discretion when children are present.

5. Frayed or worn cables can be dangerous and may cause

injury.

Periodically check these cables for any indication of

wear.

6. Keep hands, limbs, loose clothing and long hair well out of the 

way of moving parts.

7. Do not attempt to lift more weight than you can control safely.

8. Inspect the Compact Frontal Machine for any sign of wear on 

parts, hardware becoming loose or cracks on welds.

If a

problem is found 

do not use or allow the machine to be

used

 until the defective part is repaired or replaced.

9. Pay special attention to the 

Push Pull Pins (#82 and #62)

located on 

Press Bar Selector Housing (#2), Front Upright 

(#4)

and

Leg Extension Bench Frame (#18)

. See

Fig.1

. Be 

sure they are fully engaged into the selectorized holes.  Refer
to

Fig. 2

 for further illustration of this warning.

Safety Precautions

Fig. 1

Illustration above depicts the location of 

Push Pull Pins 1/2”

Special (#82)

and

Push Pull Pin 1/2” (#62)

 on this unit.

Push Pull Pin
1/2” Special  (#82)

Push Pull Pin
1/2” (#62)

Fig. 2

Warning:

Check that all 

Push Pull Pins 1/2” (#82,

#62)

are fully engaged into the selectorized holes. 

Push Pull Pin
Fully Engaged

CFM-500 Compact Frontal Machine

2

Push Pull Pin
1/2” Special  (#82)

Содержание CFM-500

Страница 1: ...y Precautions Pg 2 Assembly for CFM 500 Pg 3 Pg 15 Cable Adjustments Pg 15 Cable Mapping Diagram Pg 16 Exploded View Diagram Pg 17 Parts List Pg 18 Adjustment Features Pg 20 Pg 21 Maintenance Pg 22 Wa...

Страница 2: ...bly process This is done to prevent any difficulty with alignment of some parts during this assembly Loosely Fasten provides a instruction to loosely fasten ex hand tighten a hardware assembly only Th...

Страница 3: ...esent 5 Frayed or worn cables can be dangerous and may cause injury Periodically check these cables for any indication of wear 6 Keep hands limbs loose clothing and long hair well out of the way of mo...

Страница 4: ...ends as shown above Nex slide the Low Row Foot Assembly 10 into the receptacle of the Bas Frame 3 as shown above IG 5 Next locate the Rear Upright 7 and using a rubber mallet nset one Plastic Insert C...

Страница 5: ...two Flat Washers SAE 45 and one Nylon Insert Jam Lock Nut 3 8 16 48 Next attach the Leg Extension Bench Frame 18 to the Front Upright 4 and secure it into place using one Hex Head Cap Screw 3 8 16 X 2...

Страница 6: ...ert the two Guide Rods 3 4 X 72 21 into the receptacle located on the Base Frame 3 as shown above Slide two Rubbe Donuts 3 4 X 2 1 2 54 onto each Guide Rod 3 4 X 72 21 as shown Note Lubricate the Guid...

Страница 7: ...lush with both sides Note It is recommended to grease the Pivot Axle 1 X 8 1 8 39 with multi purpose grease prior to assembling Also the four Plas tic Insert Caps 2 Sq 66 located in the tube ends of t...

Страница 8: ...Next insert the Pivot Axle 1 X 8 1 8 39 into the Press Bar Selector Housing 2 and through the Press Arm 1 until it is flush with both sides to the Press Bar Selector Housing 2 Refer to Fig 53 n page...

Страница 9: ...48 Next thread a Regular Hex Nut 1 2 13 84 an insert one Split Washer B O 1 2 85 onto the welded Hex Tap Bolt Next locate the Adjustable Stopper 83 then thread a Regular Hex Nu 1 2 13 84 and insert on...

Страница 10: ...n page 16 for further detaile illustration of the Lat Cable 11 routing IG 29 Install two Nylon Pulleys 4 1 2 Rd 26 Labeled C E into the ulley bracket located on the Press Bar Selector Housing 2 and ec...

Страница 11: ...ute the Lat Cable 11 over the Nylon Pulley 4 1 2 Rd 26 Labeled E as shown above Note Use Cable Mapping Diagram on page 16 for further detailed illustration of the Lat Cable 11 routing ig 31 Assemble t...

Страница 12: ...Pulley Bracket 42 and over the Nylon Pulley 4 1 2 Rd 26 Labeled H as hown above Note Use Cable Mapping Diagram on page 16 for further detailed illustration of the Lat Cable 11 routing FIG 38 Next att...

Страница 13: ...Pulley 4 1 2 Rd 26 Labeled J Secure the Nylon Pulley 4 1 2 Rd 26 Labeled J into place using one Hex Head Cap Screw 3 8 16 X 1 3 4 50 two Flat Washers SAE 3 8 45 and one Nylon Insert Jam Lock Nut 3 8...

Страница 14: ...ch Press Adj Seat Frame 19 and the Adjustable Back Pa Bracket 6 IG 43 Next insert one Plastic Insert Cap 1 X 2 37 into the tube nd of the Bench Press Adj Seat Frame 19 Next locate the Seat Pad 28 and...

Страница 15: ...Links 69 an attach them to the Low Row Bar 15 and to the Leg Extension C abl 12 as shown above FIG 48 Next using a rubber mallet insert one Foot Roll Plastic End Cap 1 52 to each end of the three tube...

Страница 16: ...for Adjustable Double Pulley Brkt 40 1 Remove the hardware from the Nylon Pulley 4 1 2 Rd 26 located at one of the four holes on the Adjustabl Double Pulley Brkt 40 2 By interchanging the Nylon Pulley...

Страница 17: ...FIG B FIG D FIG C CFM 500 CABLE MAPPING DIAGRAM FIG A CFM 500 Compact Frontal Machine 16...

Страница 18: ...CFM 500 Compact Frontal Machin 17...

Страница 19: ...OCK NUT 1 4 20 BNH0213 1 21 GUIDE ROD 3 4 X 72 UP124 2 65 HARD GRIP 875 X 8 BNH0523 2 22 TOP PLATE SELECTOR BAR BNH0876 1 66 SPLIT WASHER 1 2 BNH0572 1 23 10 LB WEIGHT PLATE BNH0904 9 67 SPLIT BOLT 1...

Страница 20: ...FIG 53 FIG 54 FIG 55 FIG 56 FIG 57 CFM 500 Compact Frontal Machin 19...

Страница 21: ...r Shoulder Press Exercise Setting G I Fig 59 Press Bar 1 adjustment Grasp the Press Bar 1 2 Pull the Push Pull Pin 1 2 Special 82 to release the Press Bar 1 3 Keep the Push Pull Pin 1 2 Special 82 rel...

Страница 22: ...or holes of the Bench Press Adj Seat Tub 19 Adjustment Features ig 62 Locking the Leg Extension Arm 20 Locate the L Locking Pin 55 Insert the L Locking Pin 55 through the Leg Extension Bench Frame 18...

Страница 23: ...ical function 4 Periodically check all moving parts upholstery and grips for signs of wear or damage If there is a problem or replacement part is necessary STOP USING THE EQUIPMENT and immediately con...

Страница 24: ...hall in no event be liable for incidental or consequential losses damages or expenses in connection with exercise products TuffStuff s liability hereunder is expressly limited to the repairs or replac...

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