14
Power Fit
®
Elite & Power Fit
®
Elite Deluxe
Stretching
Triceps Stretching
Raise your left elbow and reach toward your upper
back. Stand straight with your feet spread apart and
your knees bent slightly. Point your left elbow toward
the ceiling and touch the center of your upper back
with your left hand. If you cannot reach your upper
back, put your hand on the back of your head instead.
Bend your head forward when you put your hand on it
and then push your head back gently
Back And Thighs Stretching
Sit down on the appliance with your legs apart and
the soles of your feet on the floor. Arch your back and
lean forward to touch your toes with your hands.
Abs And Hip Stretching
Lie on your side with your hip on the Unit. Elevate
your legs and hold on with only one arm on the floor
while keeping your abdomen tight. Then, switch sides
and repeat.
Calves And Legs Stretching
Stand with the Unit in front of you. With your hands
on your hips, put your right leg in front of the Unit and
bend your left knee down to touch the surface of the
Unit. Maintain the position for 20–30 seconds and
then repeat with the other leg.
PF_IB_TP_ENG_V1_191206.indd 14
12/6/19 5:42 PM
