16
Power Fit
®
Elite & Power Fit
®
Elite Deluxe
Workout
F
J
H
L
G
I
K
F
Place the heel of one foot on the Unit. Bend your
legs without moving the other foot from the floor and
keep your back tight.
WORKS:
Calf, thighs, and buttocks.
G
Place your left foot on the Unit and the other foot
on the floor. Keep both legs straight. Stretch toward
the leg on the Unit, sliding your left arm down your leg
and your right arm above your head. Then, repeat with
the other leg.
WORKS:
Hips, calf, and adductor muscles.
H
Place your feet flat on the ground in front of the
Unit. Place both hands on the Unit with your elbows
slightly bent to support your body weight. Keep your
abs tight.
WORKS:
Triceps, biceps, abs, forearm, dorsal muscles,
back, shoulders, and pectorals.
I
Kneel on the floor with both hands on the Unit and
keep your arms straight while bending the back slightly.
WORKS:
Back, hips, shoulders, forearms, biceps,
and triceps.
J
Sit down on the floor and place your calves
on the Unit with the palms of your hands on the floor.
Keep your back straight.
WORKS:
Calf, femoral muscles, and quadriceps.
K
Sit on the Unit with your legs in the lotus position
with your back strai ght. Keep your abs tight.
WORKS:
Hips, abs, buttocks, and back.
L
Place your forearms on the Unit and the tips of
your toes on the floor. Keep your whole body straight
and tighten your abs and buttocks.
WORKS:
Arms, back, abs, buttocks, thighs, calf, and
shoulders. Also helps to strengthen the neck.
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