10
Power Fit
®
Elite & Power Fit
®
Elite Deluxe
General Operating Instructions
Modes of Use
Power Fit
gives you two modes of use: manual mode
and automatic mode. In both modes, you can use the
exercise Elastic Bands. To use the Elastic Bands,
attach the hook on each Elastic Band to
one of the Elastic Band Anchor Points, located at the
back of the Unit.
CAUTION:
Before each use, ensure that the Elastic
Bands are undamaged and properly anchored to
the
Power Fit
. Do not use if the Elastic Bands are
damaged.
Manual Mode
Using manual mode, you can set the time and the
speed of the exercise. To use manual mode:
1.
Connect the Power Cord of the Unit in the outlet.
Use the Power Switch to turn on the Unit.
2.
Press the On/Off Button on the Control Panel or
the Remote Control.
3.
Use the Increase Time and Decrease Time
Buttons on the Control Panel or Remote Control
to set an exercise time (range: 1–10 minutes;
interval: 1 minute). The current exercise time is
displayed on the Time/Program Display on the
Control Panel.
4.
Press the Start Button on the Control Panel or
the Start/Stop Button on the Remote Control to
begin the exercise.
5.
Use the Increase Speed and Decrease Speed
Buttons on the Control Panel or Remote Control to
adjust the vibration speed (range: 1–99; interval: 1).
You can press the Skip Speed Button on the
Remote Control to rapidly increase vibration speed
to 30. Refer to the table on the right for
recommended vibration speeds and exercise times
according to your level of experience.
6.
Press the Stop Button on the Control Panel or
the Start/Stop Button on the Remote Control to
stop the exercise at any time.
7.
When you are done with the exercise, press the
On/Off Button on the Control Panel or the Remote
Control to turn off the Unit.
Time
(minutes)
Beginners Intermediate Advanced
10
30-33
64-66
98-99
9
27-39
62-64
96-98
8
24-26
60-62
94-96
7
20-23
56-59
92-94
6
16-19
53-55
88-91
5
13-16
49-52
84-87
4
10-12
45-48
81-83
3
6-9
41-44
75-78
2
4-5
37-40
71-74
1
1-3
34-36
67-70
Speed for Each Level
NOTE:
Always step off of the Unit before adjusting the
Unit’s Control Panel.
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