Power Fit
®
Elite & Power Fit
®
Elite Deluxe
17
M
Place your palms on the Unit and the tips of your
toes on the floor. Keep your whole body straight and
tighten your abs and buttocks.
WORKS:
Arms, back, abs, buttocks, thighs, calf, and
shoulders. Also helps to strengthen the neck.
N
Lie on your back on the floor with the soles of
your feet on the Unit. Lift your hips, raising your lower
back off the floor. Tighten your abs and buttocks.
Maintain the position for a few seconds before
returning to the starting position and repeating.
WORKS:
Calf, thighs, buttocks, abs, and back.
O
Lie on your side on the floor, place your forearm
on the Unit, and support all your weight on your
forearm. Stretch your legs with one leg against the
other. Tighten your whole body.
WORKS:
Forearm, biceps, triceps, shoulders, back,
buttocks, and abs. Also helps to strengthen the neck.
P
Sit down on the Unit with your hands on your
neck or crossed on your chest. Bow slightly backward
while bending your back a little. Raise both your legs
with your knees slightly bent.
WORKS:
Abs, buttocks, and legs.
Q
Place your left foot on the Unit and the other foot
on the floor with your knee slightly bent. Keep your
back straight.
WORKS:
Calf and thighs.
R
Place your body in a push-up position. Then,
place the tips of your toes on the Unit and your palms
on the floor. Keep your back straight.
WORKS:
Back, chest, shoulders, buttocks, and calf.
Workout
P
M
R
N
O
Q
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12/6/19 5:42 PM
