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Power Fit
®
Elite & Power Fit
®
Elite Deluxe
Stretching
Stretching Routines
TALK TO YOUR PHYSICIAN BEFORE STRETCHING AND USING THIS PRODUCT.
Before starting any exercise routines with this device, we recommend stretching to gain flexibility and reduce
muscle pain. Stretching routines must be done slowly and gently without any swift movements or jumping.
Perform the exercises until you feel a slight but not painful tension while stretching for 20–30 seconds. You must
breathe slowly, rhythmically, and naturally in order to oxygenate your body thoroughly.
Quadriceps Stretching
Standing with your back straight, step forward with
your right foot and place your left foot behind your
body and your right hand on your leg. Stretch your
left side while maintaining a straight position. Maintain
this position for 20–30 seconds and then repeat by
switching leg positions.
Back Stretching
Stand up with your feet one shoulder width apart.
Bend your back forward and place your hands on the
thighs for support. Flex your lower back in an arched
position and hold the position for 20–30 seconds.
Then, straighten your back and repeat.
Tendon Stretching
Stand with your feet close together and pointing
forward. Extend your right foot with the heel on the
ground and toes facing upward while flexing your left
leg slightly. Lean your upper body forward with your
hands on the thighs for support. Maintain the position
for 20–30 seconds and then repeat with the other leg.
Calf Stretching
With your toes pointing in front of you, step forward
with your right foot and lean forward while bending
your right knee. Do not allow your knee to pass
the tip of your foot. Keep your left leg straight and
your left foot on the floor. Maintain the position for
20–30 seconds and then repeat with the other leg.
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