Power Fit
®
Elite & Power Fit
®
Elite Deluxe
13
Stretching
Calf And Hip Stretching
With your toes facing forward, step forward with
your right foot. Lean forward while bending your right
knee.Do not allow your knee to pass the tip of your
foot. Keep your left leg straight and your left heel on
the floor. Twist your torso toward your left leg while
keeping your hip facing forward. Maintain the position
for 20–30 seconds and then repeat with the other leg.
Shoulder Stretching
Stand straight with your feet together. Cross your right
arm to the other side of the your body. Use your left
hand to keep your arm in position and push. Maintain
the position for 20–30 seconds and then repeat with
the other arm.
Inner Thigh Stretching
Stand with your legs apart at a comfortable distance.
Lean forward, bending your right knee without letting
your knee surpass your toes. Place your hands on
your thighs for support. Maintain the position for
20–30 seconds and then repeat with the other leg.
Oblique Muscles Stretching
Stand with your legs apart and feet pointing forward.
Extend your right arm above your head as far as you
can. Maintain the position for 20–30 seconds and
then repeat with the other arm.
Buttocks, Hip, And
Oblique Muscles Stretching
While seated on the floor, bend one leg over the other.
While keeping the body in a straight position, press
your hand against the outer part of your thigh in order
to bring the thigh closer to the body. Maintain the
position for 20–30 seconds and then repeat with the
other leg.
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