English - 43
English - 42
04
O
VEN
U
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Code/Food
Serving
Size
Ingredients
8-7
Sesame
Chicken
400-500 g Boneless chicken - 400 g (cut into pieces),
Dry mango powder - 1 tsp, Red chili powder
- 1 tsp, Turmeric powder - ½ tsp, Garam
Masala - 1 tsp, Ginger-garlic paste - 1 tsp
each, Coconut oil - 2 tbsp, Rice flour - 1 tbsp,
Salt as per your taste, Sesame seeds - 4~5,
Coriander leaves - 1 tbsp.
Instructions
In a bowl add chicken, all the other ingredients except
sesame seeds and mix well, let marinate for 2 hrs. at room
temperature. Lift one piece at a time, roll in sesame seed
so that it is fully covered. Place fish on crusty plate at high
rack, put some oil around chicken and cook. When beep,
turn them over and press start. Garnish with coriander
leaves. Serve hot.
8-8
Tandoori
Mutton
500-600 g Boneless Mutton - 500 g, Garlic paste - 1 tsp,
Ginger paste-1 tsp, Red chili powder - 1 tsp,
Coriander, cumin powder - 1 tsp each, Yogurt
- 1 cup, Orange-red colour - 1 pinch, Corn
flour - 2 tbsp, Salt - to taste, Oil - 2 tbsp,
Garnish with onion ring & lemon pieces
Instructions
In a bowl mix all ingredients except oil. Add mutton &
mix well. Let it marinate for 2-3 hrs. in refrigerator. Place
mutton on crusty plate at hogh rack in microwave, put
some oil around and cook.
When beep, turn them over and press start. Garnish with
onion ring & lemon pieces. Serve hot.
Code/Food
Serving
Size
Ingredients
8-9
Fish Tikka
Achari
450-500 g Surmai fillets - 300 g (cut into 2" pieces),
Lemon juice - 2 tbsp, Ginger-garlic paste -
1 tsp each, Turmeric powder - ½ tsp, Kashmiri
red chili powder - 2 tsp, Mustard seed
powder - 1 tsp, Onion seeds powder - 1 tsp,
Fenugreek seed powder - ½ tsp, Black salt
- ½ tsp, Mustard oil - 2 tbsp, Yogurt whisked -
1 cup, Butter - 2 tbsp.
Instructions
Place the fish in a bowl, add salt, lemon juice, ginger-
garlic paste, turmeric powder, chili powder, mustard seed
powder, fenugreek seed powder, onion seed powder, mix
it well & take it refrigerator for 2 hrs. Arrange the fish
pieces and brush the oil, put it on crusty plate at high rack
in microwave, put some oil around tikkas and cook. When
beep turn the pieces, apply little oil and press start. Serve
hot.
9. All Time Favorite
Code/Food
Serving
Size
Ingredients
9-1
Chicken a'la
Kiev
550-600 g Boneless chicken - 500 g, French beans -
18~20 (cut into 1 piece), Carrots - 2 (medium
size, cut into 1 piece), Sticky celery - 2
(chopped), Capsicums - 2 (cut into ¼" pieces),
Milk - ½ cup, Maida - 2 tbsp, Pepper - 1 tsp,
Mustard powder - 1 tsp, Salt - 1 tsp, Grated
cheese (Amul) - 4 tbsp.
Instructions
In microwave safe glass bowl mix chicken, carrots, celery,
french beans, 2-3 tbsp water, cover it and cook. When beep
add all ingredients and press start. Add grated cheese.
Garnish with parsley or coriander.
9-2
Chicken &
Mushroom
Gratin
500-550 g Boneless chicken - 200 g (cut into bite size
pieces), Mushrooms quartered (cut into
4 pieces each) - 200 g, Oil or butter - 2 tbsp,
Maida (flour) - 2 tbsp, Salt - 1 tsp, Pepper -
1 tsp, Rum or sherry (optional) - 1 tsp, Cream
- 100 g (½ cup), Water - ½ cup, some chopped
celery or coriander leaves for garnishing,
grated cheese - 4 tbsp.
Instructions
In microwave safe glass dish, add chicken, mushroom and
all the ingredients except cheese and cook. When beep,
spread grated cheese and put it on high rack and press
start. Sprinkle chopped celery or coriander and serve hot.
(continued)
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2016-02-22 �� 6:06:50