English - 27
English - 26
Code/Food
Serving
Size
Ingredients
1-6
Poha
300-400 g Poha - 0.3 kg, Oil - 3 tbsp, Onion - 1 cup
(chopped), Green chili - 4 ea, Mustered,
Cumin, Asafetida, Turmeric, Curry leaves for
tempering, Grated Coconut & Coriander for
garnishing
Instructions
In microwave safe bowl put oil mustered, cumin, green
chili, onions, turmeric powder curry leaves. Mix well and
cook. When beep add washed poha, salt and sugar to taste.
Mix well and press start. Garnish coconut and coriander.
Serve hot.
1-7
Upama
300-400 g Rava/ Suji (Semolina) - 1 cup or 100 g, Oil -
2 tbsp, Mustard seeds - 2 tsp, Cumin - 2 tsp,
Urad Dal (Black Gram) - ½ tsp, Green Chilies
- 2 ea, Curry Leaves - 7~8, Water - 200 ml,
Sugar & Salt as per your taste, Lemon Juice
- 1 tsp.
Instructions
In microwave safe bowl put oil, mustard seeds, cumin,
black gram, green chilies, curry leaves, and rava suji/
semolina. Mix well and cook. When beeps add water, sugar
and salt to taste, lemon juice, mix well and then press start.
Garnish with coriander and bhujiya.
1-8
Chili Honey
Vegetables
200 g
Mix Vegetable (Carrot, Muter, Corn,
Cauliflower, French Beans etc : cut small
pieces) - 200 g, Honey - 2 tbsp, Salt, Lemon
juice, Pepper powder as per your test, Water
as required
Instructions
In microwave safe bowl take vegetables and some water.
When beeps drain water and add honey, salt, lemon juice,
pepper powder mix well and then press start.
Code/Food
Serving
Size
Ingredients
1-9
Vegetable
Pasta
200-250 g Pasta - 200 g, Oil - 1 tbsp, Grated Cheese -
3 tbsp, Pasta Sauce, Spring Onion, Water as
per your taste, Salt as required
Instructions
In microwave safe bowl add pasta and water and cook.
When beep strain Pasta and mix with all the ingredients
and then press start. Serve hot.
2. Vegetables & Rice
Code/Food
Serving
Size
Ingredients
2-1
Mutter
Paneer
400-500 g Boiled Mutter - 100 g, Paneer - 200 g, Onions
- 2 (paste), Tomato - 2 (puree), Garlic-ginger
paste - 1 tsp, Oil - 2 tbsp, Red chili powder,
Garam masala, Fresh Cream, Salt, Turmeric,
Sugar, Kasoori methi, Coriander as per your
taste, Cream - 2 tbsp.
Instructions
In microwave safe bowl add oil, onions and ginger-garlic
paste and cook. When beep add tomato puree, cream,
salt, turmeric, sugar, boiled mutter, paneer, kasoori methi
(except masala) and then press start.
2-2
Aloo Ghobi
300-400 g Cut Potatoes - 200 g, Cut Cauliflower - 200 g,
Cut Tomatoes - 100 g, Oil - 2 tbsp, Turmeric
powder, Coriander powder, Red chili powder,
Cumin seeds, Salt, Garam masala, Water as
per your taste
Instructions
In microwave safe glass bowl take oil, potatoes,
cauliflower. Mix well and cook. When beep, add tomatoes,
other ingredients, water and then press start.
Code/Food
Serving
Size
Ingredients
2-3
Kadhi Pakoda
400-500 g Ghee - 2 tbsp, Gram Flour - 3 tbsp, Curd -
200 g, Water - 300 ml, Salt, Sugar, Cumin,
Green Chili, Ginger, Curry Leaves as per your
taste, Gram flour for Pakoda - 100 g, Red
Chili powder, Turmeric, Ajwain, Salt as per
your taste
Instructions
In bowl take gram flour and add salt, ajwain, red chili
powder, little oil to it and make soft dough and make small
ball form it. In microwave safe glass bowl add ghee, cumin,
curry leave, curd, water, gram flour, sugar, salt, green chili,
ginger. Mix well and cook. When beep, add kadhi mixture
to prepared ball dough and then press start. Serve hot with
rice.
2-4
Dal Tadaka
400-500 g Soaked Arhar Dal (Soaked for 1 hr) - 200 g,
Water - 300 g, Oil - 2 tbsp, Cumin - 1 tbsp,
Green Chilies - 2~3 ea, Curry Leaves - 5~6 ea,
Salt, Coriander, Cumin Powder, Turmeric,
Asafetida, Kasoori methi, Lemon juice as per
your taste
Instructions
In microwave safe bowl take dal, water, turmeric, asafetida.
Cover and cook. When beep take oil, cumin, chopped
green chilies, curry leaves, salt, coriander, cumin powder,
kasurimethi, lemon juice, water and then press start.
Garnish with tomato.
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2016-02-22 �� 6:06:48
