82
EN
Vegetable Cooking charts
Food
Weight/
Quantity Power Level
Time to
Select
(approx.)
Instructions/Guidelines
Frozen vegetables
Beans - baby broad
200
g
+ 300 W
10 min
Place on trivet on glass shelf
in shelf position 3.
Beans - green
200
g
+ 300 W
12 min
Broccoli - florets
250
g
+ 300 W
10-12 min
Carrots - sliced
200
g
+ 300 W
9 min
Cauliflower
250
g
+ 300 W
12-13 min
Mixed vegetables
200
g
+ 300 W
8-9 min
Peas
200
g
+ 300 W
8 min
Soya beans
200
g
+ 300 W
6-7 min
Sweetcorn
200
g
+ 300 W
8 min
Fresh vegetables
Asparagus (fine)
200
g
+ 300 W
6 min
Place on trivet on glass shelf
in shelf position 3.
Aubergine - sliced
200
g
7 min
Baby corn
200
g
12 min
Broad beans
200
g
8 min
Runner beans
150
g
8 min
Beetroot
450
g
15-17 min
Broccoli
250
g
9 min
Brussel sprouts
200
g
8 min
Points for checking
Always check that food is piping hot after cooking in the microwave. If unsure return to oven. Foods
will still require a stand time, especially if they cannot be stirred. The denser the food the longer the
stand time.
= microwave = steam - high