Setting Up a Healthy Work Environment A-13
Checking Your Keyboard
■
Is your keyboard angled so your wrists are straight when
you type?
■
Is your keyboard directly in front of you?
■
Do you avoid resting your wrists on sharp edges?
■
Do you press the keys gently and not bang on them?
Checking Your Mouse
■
Is your mouse at the same height as the keyboard and
next to the keyboard?
■
Are your wrists straight and your touch light when
moving the mouse?
Checking Your Monitor
■
Did you adjust your monitor so that the top of the screen
is at or slightly below eye level?
■
Do you periodically rest your eyes by blinking often or
looking away from the screen?
■
Is your monitor 18-28 inches from your eyes?
■
Do you use a document holder placed close to the
screen?
Checking You
■
Is your work area set up to promote a natural and
relaxing working position with frequently used work
items within close reach?
■
Do you take frequent short breaks?
■
Do you stretch and walk during your breaks?
■
Do you vary your tasks during the day?
■
Do you have regular eye checkups?
Содержание POWERMATE V486 - SERVICE
Страница 31: ...1 18 Using Your Computer Minitower fax modem jacks ...
Страница 35: ...1 22 Using Your Computer Keyboard supports Keyboard features U S model ...
Страница 47: ...1 34 Using Your Computer Loading a CD into the desktop Loading a CD into the minitower ...
Страница 108: ...Removing the System Unit Cover 4 3 Releasing the cover 6 Lift the cover up and away from the unit Removing the cover ...
Страница 125: ...Adding Options 5 9 Removing a slot cover in the desktop Removing a slot cover in the minitower ...
Страница 127: ...Adding Options 5 11 6 Insert the screw to attach the board to the support bracket Securing the board in the desktop ...
Страница 128: ...5 12 Adding Options Securing the board in the minitower 7 Replace the system unit cover see Chapter 4 ...
Страница 130: ...5 14 Adding Options 2 Remove the screw that secures the board to the support bracket Removing the screw in the desktop ...
Страница 131: ...Adding Options 5 15 Removing the screw in the minitower ...
Страница 148: ...5 32 Adding Options Locating the cache sockets in the minitower ...
Страница 166: ...5 50 Adding Options System board cable connectors in the desktop ...
Страница 167: ...Adding Options 5 51 System board cable connectors in the minitower ...
Страница 179: ...Adding Options 5 63 Securing the device ...
Страница 192: ...5 76 Adding Options Connecting an RS 232C cable to the minitower ...
Страница 195: ...Adding Options 5 79 Connecting speaker components ...
Страница 200: ...5 84 Adding Options Connecting a telephone line to the desktop ...
Страница 203: ...6 2 Setting System Board Jumpers System board jumper locations and factory settings JP2 jumper settings ...
Страница 204: ...Setting System Board Jumpers 6 3 JP16 and JP17 jumper settings JP1 and JP19 jumper settings VR1 VR2 VR3 and VR4 jumpers ...
Страница 205: ...6 4 Setting System Board Jumpers JP3 through JP9 J9 JP11 and JP21 through JP23 jumpers ...
Страница 251: ...Sound Board Jumper Settings D 3 Sound board jumper locations and functions ...
Страница 255: ...Sound Board Jumper Settings D 7 High DMA channel settings ...