21
Nautilus® Commercial Series Bike Owner’s Manual
INTERVALS PROGRAM
key to decrease the resistance. Any changes to the intensity level will
only change the level in the current rest or work phase.
To change the intensity level of the work phase, you must change the
intensity level during a work phase. To change the intensity level of
the rest phase, you must change the intensity level during a rest phase.
Changing the intensity level will not change the look of the remaining
profile; however, the new intensity level will continue through the rest of
the workout.
7. Press [STOP] to pause the workout. Press [STOP] again to end the
workout.. The workout statistics will be displayed, and then the console
will revert back to the “SELECT WORKOUT” message.
INTENSITY CONTROL
The intensity level may be
changed at any time during
the workout by pressing the
[Level: UP] key to increase
the resistance, or the [Level:
DOWN] key to decrease the
resistance. Any changes
to the intensity level will
only change the level in the
current rest or work phase.
To change the intensity
level of the work phase, you
must change the intensity
level during a work phase.
To change the intensity
level of the rest phase, you
must change the intensity
level during a rest phase.
Changing the intensity level
will not change the look
of the remaining profile;
however, the new intensity
level will continue through
the rest of the workout.
