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In Heart Rate Control programs, you can use the numeric keys to change the
Target Heart Rate. If the user presses a numeric key in a Heart Rate Control
program, then the message line will display “TARGET HR”.
Once you enter your desired target heart rate, press [ENTER] to accept, and the
console will gradually change the resistance to move you to the new target heart
rate.
Pausing Your Workout
The program automatically enters the PAUSE state from a workout when the
STOP key is pressed. The workout will be suspended, and the program will
display the following alternating messages every 3 seconds for up to 1 minute:
“WORKOUT PAUSED. PRESS STOP OR START”.
When the program enters a PAUSE state, the interval timer begins to count down
from 1 minute to show you the time remaining in the pause condition.
To leave the PAUSE state:
• At the end of the one minute count down, the current workout ends, the
accumulated exercise statistics are scrolled, and the program returns to the
opening message.
• If the user presses [STOP], then the program ends, the accumulated exercise
statistics are scrolled, and the program returns to the opening message.
• If the user presses the [START] key, then the workout proceeds from where it
was suspended.
End of Your Workout
The program is at the end of the workout when the workout time is completed,
or from the PAUSE state when the [STOP] key is pressed. At this point, each
workout statistic is scrolled with averages calculated and displayed for RPMs,
Speed, Calories/Hour, Level, Watts, METs, and Heart Rate.
After the statistics are scrolled, the program returns to the opening message. If
you want to replay the exercise statistics, press the Display LOCK/UNLOCK key,
and each exercise statistic will be scrolled once for 3 seconds.
WORKOUT PROGRAM OPTIONS
TARGET HEART RATE
The WORK target heart rate
selected by the console is
based on age, and is equal to
80% of your maximum heart
rate which is calculated by
the following equation:
Max HR = 215 – (.75 * Age)
Target HR = Max HR * .8
If desired, change the target
heart rate at this point by
using the numeric keypad to
enter the new target heart
rate, and then press [ENTER].
Change to a new target heart
rate (between 100 and 180
beats per minute) during a
workout by using the numeric
keypad to enter the new
target heart rate, and then
pressing [ENTER].
The REST target heart rate
selected by the console is
based on age, and is equal to
65% of your maximum heart
rate which is calculated by
the following equation:
Max HR = 215 – (.75 * Age)
Target HR = Max HR * .65
If desired, change the target
heart rate at this point by
using the numeric keypad to
enter the new target heart
rate, and then press [ENTER].
