Nautilus Be Strong Commercial Series U916, Руководство пользователя

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Nautilus® Commercial Series Bike Owner’s Manual
TABLE OF CONTENTS
Product Specifications ................................................ 4
Safety Requirements ..................................................... 5
Safety Warning Labels .......................................... 6
Moving Your Machine .................................................. 8
Getting Started .............................................................. 9
Guidelines for Getting On and Off the Bike ....... 9
Understanding the Display and Controls ................... 11
Display Definitions and Functions ...................... 11
Key Functions ......................................................... 13
Workout Program Overview ....................................... 15
Workout Program Keypad .................................... 15
Quick Start Program .............................................. 17
Manual Program .................................................... 17
Fat Burner Program ............................................... 18
Calorie Burner Program ....................................... 19
Intervals Program .................................................. 20
Heart Rate Zone Trainer Program ....................... 22
More Workouts ............................................................. 24
Nautilus
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Fit Test Program ................................... 24
Calorie Goal ............................................................ 28
HR Intervals Program ............................................ 29
Random Play Program .......................................... 30
Custom Intervals Program ................................... 30
Workout Program Options ........................................... 31
Heart Rate Monitoring ................................................. 33
Telemetry Heart Rate ............................................ 33
Maintaining the Transmitter Belt ........................ 34
Contact Heart Rate ................................................ 34
Heart Rate Priority ........................................................ 34
Exercise & Fitness Guidelines .................................... 36
Starting a Fitness Program .................................. 36
Components of Fitness ......................................... 37
Nutrition ................................................................... 39
Determining Workout Intensity Levels ............... 40
Console Codes ............................................................... 43
Default and Custom Codes ................................... 43
Machine Status Codes ......................................... 45
Diagnostic Codes ................................................... 46
Configuration Codes .............................................. 48
Maintenance ................................................................. 48
Checking the Battery Charger ............................. 49
Recharging the Battery Backup .......................... 49
Battery Disposal ..................................................... 49
Warranty Information ................................................... 50
Contacting Nautilus ...................................................... 51