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Nautilus® Commercial Series Bike Owner’s Manual
7. The console will display “# OF INTERVALS”. Enter the desired number of intervals using the numeric
keypad and press (ENTER). Interval range is 1 - 15. Or, press [ENTER] to accept the default value.
8. The console will display “ENJOY WORKOUT” and the timer will begin.
The intensity level may be changed at any time during the workout by pressing the [Level: UP] key to
increase the resistance, or the [Level: DOWN] key to decrease the resistance. Any changes to the
intensity level will only change the level in the current recovery or exercise phase.
To change the intensity level of the exercise phase, you must change the intensity level during an
exercise phase. To change the intensity level of the recovery phase, you must change the intensity
level during a recovery phase. Changing the intensity level will not change the look of the remaining
profile; however, the new intensity level will continue through the rest of the workout.
Options During a Workout
After the message, “Enjoy Workout”, is displayed, your workout statistics will begin to accumulate. The
exercise statistics include, in order:
Distance
Calories / Hour
RPM
(revolutions per minute)
Speed
Power in watts
METs
Intensity Level
Target Heart Rate
(in Heart Rate Control programs only)
The 20 x 30 brickyard in the lower half of the display will show the exercise profile of the workout
program selected. Each column represents an equal portion of the total workout and the flashing column
will advance across the brickyard as you progress through your workout.
Changing Intensity Level or Target Heart Rate During a Workout
During the workout, the intensity level may be changed at any time during the workout by pressing the
[Level: UP] key to increase the resistance, or the [Level: DOWN] key to decrease the resistance. The
console will display “LEVEL”.
WORKOUT PROGRAM OPTIONS
