10
secure your feet to the pedals but not so tight so as to cut off the circulation.
There is a ratcheting strap and buckle system on the outside of the foot strap
and two adjustment holes on the inside foot strap mount. To tighten the strap,
pull the end of the strap through the self-locking buckle as needed. To loosen
the strap, push down on the buckle mechanism to release the lock, and adjust
as necessary. If you cannot reach the adjustment straps while seated on the
bike, get off the bike and stand to one side. If you need to make additional
adjustments, carefully grasp the pedal with one hand and pull the outside end
of the foot strap off the inside adjustment tab with your other hand. Insert the
adjustment tab through the proper hole on the foot strap.
1. Position yourself comfortably on the bike and begin pedaling. You should see the “SELECT WORKOUT” message on
the display.
2. Select the MANUAL exercise program so you can control the pace of
your first workout and get used to the exercise motion. Press [MANUAL]
and then press [ENTER].
3. The console will prompt you to enter your body weight. Enter your
weight in pounds (or kilograms if the console is set to metric units).
Correct entry errors by pressing [CLEAR] before you press [ENTER].
4. The console will prompt you to enter your intensity level. Enter your
desired intensity level from 1 (very easy) to 20 (extremely hard). First
time users may want to select a low intensity level, for example, level 3.
Correct entry errors by pressing [CLEAR] before you press [ENTER].
5. The console will prompt you to enter the workout time in one-minute
increments between 5 and 99 minutes. Press [1], [0], [ENTER] to
exercise for ten minutes. After time is entered, the console will display
“ENJOY WORKOUT” and your program will begin. If you do not start
exercising within 30 seconds, the console will return to the start screen.
6. Begin pedaling at a comfortable, natural rate. When you begin to
exercise, the MANUAL program starts at the level you selected during
data entry.
7. As you become comfortable with the exercise motion, press [LEVEL:
]
and [LEVEL:
] to adjust the resistance.
8. Relax while exercising.
9. Before stepping off the bike, use the handlebars or the static bars on the
side of the console on the R916 bike for balance, wait until the pedals
have stopped moving, then step off.
GETTING STARTED
Footstrap
U916 bike
R916 bike
