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Nautilus® Commercial Series Bike Owner’s Manual
CALORIE BURNER PROGRAM
4. Next, the console will display “ENTER TIME 5 – 99”. Enter the desired time and press [ENTER].
Or, press [ENTER] to select the default time.
5. The console will display “ENJOY WORKOUT” and the timer will begin.
The intensity level may be changed at any time during the workout by pressing the [Level: UP]
key to increase the resistance, or the [Level: DOWN] key to decrease the resistance. Any
changes to the intensity level will not change the look of the remaining profile; however, the new
intensity level will continue through the rest of the workout.
6. Press [STOP] to pause the workout. Press [Stop] again to end the workout. The workout
statistics will be displayed, and then the console will revert back to the “SELECT WORKOUT”
message.
The Calorie Burner Program
The Calorie Burner program is a 30 interval workout designed for users wanting to increase their
aerobic capacity. The changes of the intensity in the program are greater than the changes in the
Fat Burner program, and are designed specifically to tax the cardiorespiratory system. The profile
in the center display indicates relative intensity. Any changes to the intensity level will not change
the look of the remaining profile; however, the new intensity level will continue through the rest of
the workout.
To use the Calorie Burner program:
1. Press the [CALORIE BURNER] key. The message, “CALORIE BURNER”, will be displayed on the
text line with the workout profile displayed in the lower display. Press [ENTER] to accept.
2. The console will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in Metric mode).
Enter your weight using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept
the default value.
Your weight is used to calculate the number of calories burned for each minute of exercise and
the total number of calories burned for the exercise session.
3. The console will display “ENTER LEVEL 1 - 20”. Enter the desired intensity level using the
numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.
4. Next, the console will display “ENTER TIME 5 – 99”. Enter the desired time and press [ENTER].
Or, press [ENTER] to select the default time.
5. The console will display “ENJOY WORKOUT” and the timer will begin.
The intensity level may be changed at any time during the workout by pressing the [Level: UP]
key to increase the resistance, or the [Level: DOWN] key to decrease the resistance. Any
