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Nautilus® Commercial Series Bike Owner’s Manual
workout, keeping track of the METs will show you how hard you are working—the higher the MET level,
the harder you are working.
Workout Profile—
The dot-matrix area of the display shows the actual course profile of the selected
exercise program. The taller the column, the higher the resistance level and/or METs for that interval.
The flashing column shows your current interval.
Key Functions
Remote Operation Control
™
(ROC
™
)
The Remote Operation Control
™
functions are located on the end of the handlebars above the contact
heart rate grips. The bike can be controlled from these keypads. The ROC
™
keypad on the left side
includes a Quick Start key and a Display LOCK/UNLOCK key. The ROC
™
keypad on the right side includes
the Level UP and DOWN keys. These keys work exactly the same as the keys on the console.
KEY FUNCTIONS
U916 handlebars
R916 handlebars – at sides of seat
Left ROC™ keypad
Right ROC™ keypad
