16
•
Age
(HR Zone Trainer program only)—40 years
•
Workout Time
—The default time in the programmed workouts and Quick Start is 20 minutes. The
Manual and HR Zone Trainer programs do not have a specified default time. In this program, the
console timer will count up to the maximum time of 99 minutes.
Once you have selected a program, follow the console prompts.
•
ENTER WEIGHT
—type in your body weight in pounds (or kilograms if your console is set to metric
units).
•
ENTER LEVEL
—type in your desired intensity level. The bike has 20 intensity levels (1 to 20).
•
ENTER TIME 5 - 99
—select the workout duration in one minute increments from 5 to 99.
WORKOUT PROGRAM OVERVIEW
