Master MAS4A084, Руководство пользователя

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EN
MASTER Multitrainer
MAS4A084
USER MANUAL
Training program
No. Exercise
Exercise level
Beginners advanced
1 Single leg squat 30 sec./one side 60 sec./one side
2 Balanced squat 30 sec./one side 60 sec./one side
3 Lifting the pan 30 sec. 60 sec.
4 Strengthening buttocks 30 sec. 60 sec.
5 Arms pressures 30 sec. 60 sec.
6 Strengthening the back 30 sec. 60 sec.
7 Strengthening the shoulder 30 sec.. 60 sec.
8 Biceps 30 sec. 60 sec.
9 Triceps 30 sec. 60 sec.
10 Slow extraction 30 sec. 60 sec.
11 Lifting legs 30 sec./one side 60 sec./one side
12 Abdominal muscles 30 sec. 60 sec.
This product offers a complete workout for the whole body in less than 30 minutes. The exercises you
can perform anywhere. Program includes four exercises for the lower body, 5 exercises for the upper
part and 3 exercises for the middle part. The Multitrainer allows you to train your whole body in a circle
training.
Slow start
For optimal start exercising is recommended to start with a program for beginners with 30 seconds
interval workout. Once you improve your fitness, you can gradually move to the advanced program.
Warm up phase
We recommend warming up 5 to 10 minutes before the main exercise. For example: aerobics, skipping
rope, rowing on the treadmill, riding a stationary bike, etc.
Main part
Each exercises - see description below. The time interval lasts at either 30 seconds (beginners) or 60
seconds (advanced).