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• Keep elbow height
• Fix the body and keep it in balance
9.
TRICEPS
MUSCLES: strengthening the triceps and help to strength of the whole body
SETTING: Medium length
BEGIN:
• Stabilize the upper arm and keep the body in balance
• Limit the movement of the upper part of the arms
10.SLOW EXTRACTION
MUSCLES: exercises the whole body and fixes and
strengthens the shoulders
SETTING: Set the trainer so that the lowest point of the
foot holder was 30 cm from the ground.
BEGIN:
• Hang the heel to the hinge and place your hands behind
your body so that your wrist is in a comfortable position
• Lift the pan up as inverted board with fixated spine and neck
• Hold a static position before one additional motion
11.DIAGONAL LIFTING LEGS
MUSCLES: build the stability and strength of the whole body. Rotate exercises
strengthen the middle part of the body.
SETTING: Set the power so that the lowest point of the foot holder was 30 cm
from the ground.
BEGIN:
• Lie down with your head slightly before anchoring points
• stretch the arms at an angle of 45 degrees to the ground and lift your legs
• Fix the body and pull the handle
12.ABDOMINAL MUSCLES
MUSCLES: provides strengthening of the entire body and strengthening of the
upper body with the involvement of the abdominal muscles
