4
Podstawowe odbicie / pionowe odbicie ............................................................................................. 38
Odbicie z kolan .................................................................................................................................. 38
Odbicie z pozycji siedz
ą
cej ................................................................................................................ 39
Upadek przodem ................................................................................................................................ 39
Upadek z obrotem o 180° .................................................................................................................. 39
KONSERWACJA ........................................................................................................................................ 40
Silny wiatr ........................................................................................................................................... 40
Przenoszenie ..................................................................................................................................... 40
E
NGLISH
41
SAFETY INSTRUCTIONS .......................................................................................................................... 41
Risk of accidents ................................................................................................................................ 42
Getting on and off .............................................................................................................................. 42
Alcohol and drugs .............................................................................................................................. 42
More than one jumper ........................................................................................................................ 42
Landing on the frame or springs ........................................................................................................ 42
Loss of control .................................................................................................................................... 43
Somersaults ....................................................................................................................................... 43
Foreign objects .................................................................................................................................. 43
Inadequate maintenance ................................................................................................................... 43
Weather conditions ............................................................................................................................ 43
Restriction of access .......................................................................................................................... 43
Reducing the risk of accidents ........................................................................................................... 43
The jumper ......................................................................................................................................... 43
The supervisor ................................................................................................................................... 43
ASSEMBLY ................................................................................................................................................ 43
Positioning ......................................................................................................................................... 43
Before assembling ............................................................................................................................. 44
Parts ................................................................................................................................................... 44
Step 1 – Frame .................................................................................................................................. 45
Step 2 – Base .................................................................................................................................... 45
Step 3 – Upper frame......................................................................................................................... 45
Step 4 – Bounce mat ......................................................................................................................... 47
Springs ............................................................................................................................................... 47
Step 5 – Fitting the safety sign .......................................................................................................... 48
Step 6 – Frame pad ........................................................................................................................... 48
USE ............................................................................................................................................................ 50
Jumping lessons ................................................................................................................................ 50
Lesson 1 ............................................................................................................................................ 50
Lesson 2 ............................................................................................................................................ 50
Lesson 3 ............................................................................................................................................ 51
Lesson 4 ............................................................................................................................................ 51
Basic jumping ..................................................................................................................................... 52
Basic jump/straight jump .................................................................................................................... 52
Knee jump .......................................................................................................................................... 52
Sitting jump ........................................................................................................................................ 52
Drop jump .......................................................................................................................................... 52
Drop jump with 180° turn ................................................................................................................... 53
MAINTENANCE ......................................................................................................................................... 53
Strong wind ........................................................................................................................................ 53
Moving ............................................................................................................................................... 53
