3
MONTERING .............................................................................................................................................. 20
Plassering .......................................................................................................................................... 20
Før montering .................................................................................................................................... 20
Deler .................................................................................................................................................. 20
Trinn 1 – Ramme ............................................................................................................................... 21
Trinn 2 – Understell............................................................................................................................ 21
Trinn 3 – Øvre ramme ........................................................................................................................ 21
Trinn 4 – Hoppeduk ........................................................................................................................... 22
Fjærer ................................................................................................................................................ 23
Trinn 5 – Montering av sikkerhetsskilt ............................................................................................... 23
Trinn 6 – Kantbeskyttelse .................................................................................................................. 24
BRUK .......................................................................................................................................................... 25
Hoppeleksjoner .................................................................................................................................. 25
Leksjon 1 ............................................................................................................................................ 25
Leksjon 2 ............................................................................................................................................ 25
Leksjon 3 ............................................................................................................................................ 25
Leksjon 4 ............................................................................................................................................ 26
Grunnleggende hopp ......................................................................................................................... 26
Grunnhopp/rett hopp .......................................................................................................................... 26
Knehopp ............................................................................................................................................. 26
Sittehopp ............................................................................................................................................ 27
Fallhopp ............................................................................................................................................. 27
Fallhopp med 180° vending ............................................................................................................... 27
VEDLIKEHOLD .......................................................................................................................................... 28
Sterk vind ........................................................................................................................................... 28
Forflytning .......................................................................................................................................... 28
P
OLSKI
29
ZASADY BEZPIECZE
Ń
STWA ................................................................................................................... 29
Ryzyko wypadku ................................................................................................................................ 30
Schodzenie i wchodzenie .................................................................................................................. 30
Alkohol i narkotyki .............................................................................................................................. 30
Kilku skacz
ą
cych ................................................................................................................................ 30
L
ą
dowanie na ramie lub spr
ęż
ynach ................................................................................................. 31
Utrata kontroli ..................................................................................................................................... 31
Przewroty w powietrzu ....................................................................................................................... 31
Obce przedmioty ................................................................................................................................ 31
Niew
ł
a
ś
ciwa konserwacja .................................................................................................................. 31
Warunki pogodowe ............................................................................................................................ 31
Ograniczenie dost
ę
pu ........................................................................................................................ 31
Zmniejszanie ryzyka wypadku ........................................................................................................... 31
Odpowiedzialno
ść
skacz
ą
cego .......................................................................................................... 31
Odpowiedzialno
ść
osoby nadzoruj
ą
cej.............................................................................................. 31
MONTA
Ż
..................................................................................................................................................... 32
Lokalizacja ......................................................................................................................................... 32
Przed monta
ż
em ................................................................................................................................ 32
Cz
ęś
ci ................................................................................................................................................ 32
Krok 1 – Rama ................................................................................................................................... 33
Krok 2 – Stela
ż
................................................................................................................................... 33
Krok 3 – Rama górna ......................................................................................................................... 33
Krok 4 – Mata do skakania ................................................................................................................ 34
Spr
ęż
yny ............................................................................................................................................ 35
Krok 5 – Monta
ż
tabliczki z informacj
ą
dotycz
ą
c
ą
bezpiecze
ń
stwa .................................................. 35
Krok 6 – Os
ł
ona kraw
ę
dzi .................................................................................................................. 36
OBS
Ł
UGA .................................................................................................................................................. 37
Lekcje skakania ................................................................................................................................. 37
Lekcja 1 .............................................................................................................................................. 37
Lekcja 2 .............................................................................................................................................. 37
Lekcja 3 .............................................................................................................................................. 38
Lekcja 4 .............................................................................................................................................. 38
Podstawowe skoki ............................................................................................................................. 38