40
Press ENTER button to confirm the value.
T.
Press START/STOP button to begin exercise.
NOTE: The WATT value is decided by TORQUE and RPM. In this program, the WATT value will keep
at constant value. It means that if you peddle quickly, the load resistance will decrease and if
you peddle slowly, the resistance will increase to ensure you at the same watt value.
Heart Rate Control Program: 55%H.R, 75%H.R and 90%H.R
The maximum heart rate depends on different age and this program will ensure you do the healthy
exercise within maximum heart rate.
Q.
Press UP or DOWN button to choose the heart rate control program.
R.
Press ENTER button to confirm the heart rate control program, and enter into time setting window.
S.
The time will flash, and then press UP or DOWN button to set up the desired time. Press ENTER
button to confirm the value.
T.
The distance will flash, and then press UP or DOWN button to set up the desired distance value.
Press ENTER button to confirm the value.
U.
The calories will flash, and then press UP or DOWN button to set up the desired calories to be
consumed. Press ENTER button to confirm the value.
V.
The age will flash, and then press UP or DOWN button to set the user’s age. Press ENTER button
to confirm the value.
W.
When the target heart rate control program flash, the computer will display the user’s target heart rate
according to user’s age.
X.
Press START/STOP button to begin exercise.
Heart Rate Control Program: Target Heart Rate
The user can set any target heart rate to do the exercise.
P.
Press UP or DOWN button to select TARGET HEART RATE program.
Q.
Press ENTER button to confirm your choice and enter into time setting window.
R.
The time will flash, and then press UP or DOWN button to set up the desired time to do the exercise.
Press ENTER button to confirm the value.
S.
The distance will flash, and then press UP or DOWN button to set up the desired distance value.
Press ENTER button to confirm the value.
T.
The calories will flash, and then press UP or DOWN button to set up the desired calories to be
consumed. Press ENTER button to confirm the value.
U.
The target heart rate will flash, and then press UP or DOWN button to set up your target heart rate.
Press ENTER button to confirm the value.
V.
Press START/STOP button to begin exercise.
NOTE: During exercise, the user’s heart rate value depends on resistance
level and speed. The heart rate control program is to ensure your heart rate within the preset
value. When the computer detect your current heart rate is higher than preset, it will decrease
the resistance level automatically or you may slow down exercise. If your current heart rate is
lower than preset, it will increase resistance and you may speed up.
User Profile Programs: CUSTOM1-CUSTOM4
O.
Press UP or DOWN button to select the user.
P.
Press ENTER button to confirm your choice and enter into time setting window.
Q.
The time will flash, and then press UP or DOWN button to set up the desired time to do the exercise.
Press ENTER button to confirm the value.
R.
The distance will flash, and then press UP or DOWN button to set up the desired distance value.
Press ENTER button to confirm the value.
S.
The calories will flash, and then press UP or DOWN button to set up the desired calories to be
Содержание IN 3530
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