HUR 3110, Руководство пользователя, Страница: 33 / 40

Twist exercise:
1. To the right: Stand in the machine in such a way that the
right support cushion is between the thighs. Put your left arm
behind the back of the roller, and the right arm flexed on the
left side of the roller in front. Exercise by twisting your body to
the right, with your back straight, eyes following the
movement. Return to the starting position slowly.
2. To the left: Stand in the machine in such a way that the left-hand support cushion is
between the thighs. Put your right arm behind the back of the roller and the left arm
flexed on the right side of the roller in front. Exercise by twisting your body to the left,
with your back straight, eyes following the movement. Return to the starting position
slowly.
Equipment exercises
1. Adjust the resistance with ‘+’ and ‘-’ buttons.
2. After exercise, release the resistance of the machine with the ‘-’ button.
4.27. HUR Pulleys
Including models:

8820 HUR Pulley (max. 20 kg) wall-mounted

8830 HUR Pulley (max. 30 kg) wall-mounted

8821 HUR Pulley (max. 20 kg) free standing
 8831 HUR Pulley (max. 30 kg) free standing
 8822 2 in 1 Pulley 20 kg
 8832 2 in 1 Pulley 30 kg
 8823 3 in 1 Pulley 20 kg
 8833 3 in 1 Pulley 30 kg
WARNING! Floor mounted equipment shall be installed on a stable and levelled
base. Hur Pulley floor mounted models MUST BE ATTACHED TO FLOOR
Wall-mounted model. Floor mounted model.