HUR 3110, Руководство пользователя, Страница: 26 / 40

26
Equipment exercises
1. Adjust the resistance with ‘+’ and ‘-’ buttons.
2. After exercise, release the resistance of the machine with the ‘-’ button.
4.18. 9110 Biceps / Triceps Easy Access
Equipment adjustment:
1. With wheelchair: Adjust yourself at the machine so that you are able to place your
elbows on the support cushion. You can also exercise one arm at a time on the machine,
with your wheelchair at a slight angle.
2. With EA chair: Set the chair so that you lean your elbows on the support cushion. If
you have an adjustable EA chair, adjust the seat to the desired height by lifting with both
hands from the back of the seat. The seat locks into place automatically.
Biceps exercise: Place your arms under the rollers. Rest your
elbows on the support cushions, at the lever arm pivot ends.
Exercise by alternately flexing your arms, lifting the lever arms
upward. Return to the starting position slowly.
Triceps exercise: Place your arms on the rollers. Rest your
elbows on the support cushions. Exercise by alternately
extending your arms, lowering the lever arms downward.
Return to the starting position slowly.
Equipment exercises
1. Select the exercise by turning the switch (BICEPS or TRICEPS).
2. Adjust the resistance with ‘+’ and ‘-’ buttons.
3. After exercise, release the resistance of the machine with the ‘-’ button or by turning
the exercise selector switch.